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Fortem Australia during business hours
One event on February 27, 2023 at 4:30 pm
One event on March 27, 2023 at 4:30 pm
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning yoga postures that are simple, slow and designed to flow at a pace that is easy to follow.
This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.
We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.
|Date and Time||Details|
|30th January 2023 @ 4:30 pm - 5:30 pm||Monthly Yoga Class | Virtual|
|27th February 2023 @ 4:30 pm - 5:30 pm||Monthly Yoga Class | Virtual|
|27th March 2023 @ 4:30 pm - 5:30 pm||Monthly Yoga Class | Virtual|