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Move and Sip Mondays | Gold Coast

May 7 @ 8:30 am - 11:30 am AEST

Event Series Event Series (See All)
Coffee catch up

The perfect Monday blend of movement and coffee!

We encourage First Responders to drop in on the first Monday of each month, take five, have a laugh, and connect with the local Fortem rep and other first responders whilst moving your body. Walk, run, or crawl to the coffee shop at 6 am, to start your day off right. Even better, the coffee’s on us!

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.


May 7
8:30 am - 11:30 am AEST
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South East QLD



Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
Gold Coast