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P3 Performance Recovery | Gold Coast

February 3 @ 7:00 am - 9:00 am AEST

Free
Sauna

Join us for an morning workshop of breathing, recovery and wellbeing. Ice baths, recovery rooms, sauna and more. Come along and learn from experts about how to breath and meditate whilst opting into some of the wellness experiences.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

 

Details

Date:
February 3
Time:
7:00 am - 9:00 am AEST
Cost:
Free
Activity Categories:
,
Activity Tags:

Location

South East QLD

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
18
Weather dependent
This activity is weather dependent. You will be contacted if this activity is postponed or cancelled.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
QLD
South East QLD