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Fortem Australia during business hours
Come and relax and re-centre with our RESTORATIVE Yoga Session.
Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to “sink into the positions” and fully relax.
Whether you’re bendy or not-so-bendy, that’s ok; ALL flexibility and ALL experience levels are welcome.
This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 15 or over (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.
We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.