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These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow and designed to move at a pace that is easy to follow.
This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager 16 years and over (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.
Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.
We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.