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Yoga | Trigg Beach

April 16 @ 10:45 am - 11:45 am AWST

Event Series Event Series (See All)
Free

This is a gentle vinyasa class suitable for all ages. With more floor-based work, this 60-minute class focusses on stretching and strengthening the whole body, with options for all levels.

This class is 60 minutes followed by an optional extra 5-10 mins of Savasana (relaxation). Join the yoga class or just watch the ocean sitting on the grass enjoying a nice cup of coffee.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing — a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team.

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here.

 

Details

Date:
April 16
Time:
10:45 am - 11:45 am
AWST
Series:
Cost:
Free
Activity Categories:
, , ,

Location

Perth

Organiser

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
WA
Perth