Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Scitech Winter School Holidays - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Bring along your creative side and enjoy a afternoon of painting at the Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Join Fortem Ambassador Garry Sims and other first responders for an exclusive opportunity to photograph wildlife in Darling Harbour, Sydney. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5
Bring along your creative side and enjoy an afternoon of LEGO workshop Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of creative expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
Mamma Mia, Here We Go Again! Join us at the beautiful Regal Theatre for an unforgettable day filled with laughter, love, and the timeless hits of ABBA that have captured hearts across the globe in this spectacular musical. Bring the family along for a fun school holidays activity. This free wellbeing activity is for first
Join other First Responders in Adelaide and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating and warm clothes. This free
Come along and get crafty at our Bunnings Make and Take activity. Guided by the inhouse craft experts you will be guaranteed of taking home a master piece at the end of the 2 hour session. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Family Day out in Newcastle! Come join us for a fun filled day in the park, starting with a walk and a look at the animals, then a sausage sizzle lunch and some afternoon craft and a kick of a ball with the kids. his free wellbeing activity is for first responder families (check out
Join fellow first responders and their families for a fun-filled day of laser tag! Team up for exciting games and enjoy a great time connecting with others in a relaxed setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Enjoy a little friendly competition? Challenge the family or your first responder mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Bring the whole family for a fun, relaxed night of ten pin, laser tag, and pizza! It’s all about connection, laughter, and quality time together. It’s our way of saying thanks for all you do—come connect, play, and enjoy a well-deserved night out. This free wellbeing activity is for first responder families (check out who
Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
Join us during the school holidays at Hidden Valley for Go Karting. Participants will get 20 minute rides. Be prepared for plenty of loud-engine-fun. Please make sure you wear enclosed shoes. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join us for a fun-filled Ice Skating adventure where you can hit the rink, feel the chill, and enjoy a great time with friends and family! Whether you're a pro or a first-timer, it’s the perfect way to cool off and have a laugh. Skates provided – just bring your winter spirit! This free wellbeing
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Get your groove on at our Roller Skating extravaganza! A retro-inspired good time for all ages! Whether you’re cruising smooth or wobbling with style, it’s all about fun, laughs, and great tunes with your friends and family. Skate hire included. This free wellbeing activity is for first responder families (check out who we serve). Register
Grab the family and join other first responders for a fun day of laser tag! Team up, dive into the action, and enjoy some laughs and good times together in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for a fun indoor rock-climbing session—great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and over.
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Put your walking shoes on and join us for a private walking tour of North Queensland's premier public art festival, Ephemera 2025: Trace-less. The tour will commence at the Rockpool and finish at Gregory Street, at the Strand. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Join us for an exclusive chocolate factory tour at the Haigh's Chocolate factory. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste as well! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for A rejuvenating 1-hour Hatha Yoga and Mantra Meditation class, designed to enhance your physical well-being and cultivate inner peace. This session combines gentle yoga postures, mindful breathing, and guided mantra meditation to promote flexibility, strength, and relaxation. Suitable for all levels. BYO towel, water bottle and yoga mat. This free wellbeing activity is for
Come along with your fellow first responders (and families) and experience light and sound like never before. This world touring performance 'Enlightenment' involves an impressive light show filling the historic Saint Stephen's Cathedral as you listen to the enchanting orchestral melodies of Vivaldi’s ‘The Four Seasons’. Mesmerizing visual projections will take you on an extraordinary journey
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Reformer Pilates builds core stability, improves posture, and helps relieve stress and tension, through the use of spring loaded resistance. It’s a low-impact, highly effective workout that supports physical resilience and mental clarity—perfect for the unique demands first responders and their loved ones face. All levels welcome! This free wellbeing activity is for first responder
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
