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Celebrate Women’s Health Week with a day of self-care, connection, and wellness. Begin with an invigorating cryotherapy session to energise your body and stimulate recovery, followed by the soothing warmth of an infrared sauna to promote detoxification and relaxation. This powerful combination offers incredible health benefits – from improving circulation to reducing inflammation – and

Join in the fun of trampolining, a fun way to exercise with others. This 2 hour activity will be supported by a host who will introduce you to the activity before leading two hours of jumping. If jumping’s not your style, come along for a coffee and watch the joy your family will have during

Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

You are invited to join us to connect, chat and enjoy a wonderful social event on R U OK? Day with freshly served tea and coffee and a yummy brunch menu. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.  All Fortem

Join us at this Bunnings and Fortem art and crafts workshop collaboration series to make some 'Bee hotels'. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities are suitable for all the family to join in. This free wellbeing activity is for first responder families (check out

Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

We have another AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first

Dinos Alive is an immersive exhibition taking you back millions of years to the land of giants. With the help of realistic, moving replicas and a fully themed venue, you’ll step right into the Jurassic era and meet several dozen specimens of famous dinosaurs such as the T-rex, Stegosaurus, and Velociraptor. See what it feels

Take on the challenge at Treetops Adventure Canberra! Conquer tree ropes, build resilience, and connect with fellow first responders. All levels welcome for this fun, adrenaline-filled day in nature! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

Come along for a fun morning of Koalas and their furry friends! Let's take a tour of the Koala Sanctuary and get to know the animals that call The Koala Sanctuary home. You will learn about each species as well as see demonstrations involving various animals at the sanctuary. This tour is fun for young

Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

Join us for a creative afternoon painting ceramics with other first responders and their families. Whether you're building your mug collection, creating a gift for another or simply need the mental break, this activity is perfect for the whole family! This free wellbeing activity is for first responder families (check out who we serve). Register

Immerse yourself in the history and world-class facilities of the MCG, as you go behind-the-scenes to gain an insight into Melbourne's sporting culture, while exploring one of the world's most iconic stadiums. Note: tour will take place 1 week after the AFL grand final (which is held at the MCG). This free wellbeing activity is

Mental Health Day community event being held in across the Fortem Wellbeing Hub Studio and Read Park. Register for a complimentary refreshment voucher for the event. Wellbeing activities and entertainment includes food trucks, music, face painting, build-a-bear, bubbles, stalls. Also join us in Celebrating Fortem's Birthday. This free wellbeing activity is for first responder families