Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. Children must be accompanied by an
Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a ride around the farm and help feed the farm friends and learn about their care. This free wellbeing activity is for first responder families (check
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is
Bring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Bring the family or a crew of first responder mates to enjoy a fun evening of friendly rivalry and community spirit. Strain the brain with quirky questions and local trivia to determine who Bega's smartest first responders are! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls in the company of other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr hour private ranger tour just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrate TAFRD by exploring Taronga Western Plains Zoo in Dubbo, connecting with other first responder families, and discovering a wide variety of incredible wildlife in a unique open-range setting. It’s a great opportunity to unwind, enjoy the outdoors, and spend quality time with your loved ones in a relaxed and welcoming environment. This free wellbeing
Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a BBQ in the zoo’s beautiful Pavilion Cabana, creating a perfect space for families to gather, relax, and share a meal together during this special day.
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting and active way. Lace up your skates and glide together in honour of our hardworking first responders and their families! This free wellbeing activity is
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of the sauna and steam room. This is your time to relax, recharge, and restore balance—because your wellbeing matters. This free wellbeing activity is for first
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
Join us to celebrate Thank a First Responder Day with a fresh brew of coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing Activities are underpinned by the 5
Join us in celebrating Thank a First Responder Day at Fortem's Wellbeing Hub! We're opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community
Come along for the red carpet premiere of "PTSD Love Stories". The evening will include: Feature Film screening, Live Panel Discussion (and Audience Q&A), Catered Reception & Red carpet (bring your camera for a photo opportunity to mark this special occasion). PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from
Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty punished. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint
Paint autumn leaves, flowers or forest materials on high quality watercolour and Japanese papers with Olinda fine artist, Emma Jennings. No experience necessary, just an open mind and creative curiosity. All materials provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
At 87, Jane Fonda embodies vitality, purpose, and authenticity. In an exclusive event, this legendary actress, activist, and wellness icon will take the stage for an intimate conversation with esteemed journalist Liz Hayes. The evening begins with a symphonic meditation, grounding the audience in the moment before diving into a deep and inspiring discussion. Guided
Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Step into history and explore the skies at Perth’s Aviation Heritage Museum! In this guided tour you will get up close with iconic aircraft, from WWII bombers to modern jets—an unforgettable experience for history buffs, families, and aviation fans alike. This free wellbeing activity is for first responder families (check out who we serve). Register
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
Join Fortem and other first responders in unique opportunity to see Jane Fonda's Wanderlust True North mediation and conversation at ICC Sydney Theatre, this Sunday. Tickets are limited so register fast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique piece in a relaxed, social setting. It’s a great way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
In celebration of Thank A First Responder Day, join us for Hole in Fun—a relaxed morning of Hydro Golf, Putt Putt and light morning tea. This family-friendly event is our way of saying thank you to the incredible first responders who serve our community. This free wellbeing activity is for first responder families (check out
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Throw on your pajamas or dress up in your finest while you enjoy this film premiere from your couch! T he Feature presentation: PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from PTSD as a result of frontline trauma from careers in first responder agencies and the ADF. Join
Come join us for a morning of Painting n' Sip. Get your inner Picaso on through paint by numbers, enjoy the sunshine at a local cafe and enjoy the company of other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to reflect on your journey as a first responder, or of those close to you. This free wellbeing activity is for first responder families (check out
Let's celebrate Thank a First Responder day with the animals! Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who
Join us for an exclusive chocolate tasting session at the Bumble Bean Cafe. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste some unusual (and tasty) flavours. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Come along for a fun and relaxing afternoon of barefoot bowls and mingle with your fellow first responders and their families. Delicious food prepared fresh by a local cafe will be provided throughout the afternoon. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our hardworking first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
Bring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
