Our new Virtual Nutrition & Health Workshop Series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through
Get creative with our clay animal crafting activity, where participants can shape, sculpt, and personalise their own animal creations. This hands-on session encourages relaxation, creativity, and connection, offering a fun
Fortem is offering first responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday, 9 April 2026 at 11am. This online 8-week mindfulness group
Unwind with a calming beaded keyring activity for all ages. Using string and beads we will create a beaded lizard keyring. This relaxed, hands-on activity supports focus and creativity while
Join us for a relaxed morning coffee at Dawn Café in Ocean Grove, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity
