RESOURCE LIBRARY
Fortem’s resources support first responders and first responder families. Browse the resources to learn more about looking after your health and wellbeing.
SUPPORT A FIRST RESPONDER WHO'S STRUGGLING
Families and friends, are usually the first to see the signs when a first responder is struggling. There are lots of ways you can support them through a tough time.
HOW (AND WHY) TO TALK ABOUT SUICIDE
HELPING CHILDREN THROUGH TRAUMA
Whether your child has experienced a trauma, is witnessing a loved one go through a challenge, or is going through loss, here are 20 ways to help them through it.
VALIDATE YOUR MATE
FAMILY RITUALS
Rituals add meaning and safety into your life, especially when your family is going through a tough time. Learn how to create rituals that can help.
CREATE A SELF-CARE PLAN
Self-care is about how you look after yourself. When you’re a support person or you’re under stress, having a self-care plan is more important than ever.
If your partner is a first responder, they may work some night shifts. Eating alone can affect your diet, so let’s look at how you can create healthy habits.
Exercise is vital for both your physical and mental health. Learn how to use exercise to help with stress, depression, anxiety and PTSD.
Shift work can have a surprising effect on the way you eat. Eating the right foods at the right times gives you energy when you need it, so let’s look at how you can eat well.
Social connection makes you feel supported and that you’re not alone. We share some tips on how to reconnect with the people around you.
Adequate sleep is essential for good health. Here are 20 ideas for building healthy sleep habits that will enhance your wellbeing.