A six-week Muay Thai program for first responders, led by Josh Tonna, a world-class Muay Thai athlete. Learn fundamental techniques, improve fitness, and build resilience in a supportive environment. No experience needed. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Learn how to paint a beautiful Hummingbird with watercolours. This free wellbeing activity is for first responder families (check out who we serve).
Build your own robotics solar powered helicopter in Fortems virtual activity. Fortem posts you an art & craft kits with all the supplies, you just need to log in on the day of the activity and join the group host in being hands on building this fun and enjoyable machine. Fortem will post out art
Get ready for the rush as you challenge your friends, family and fellow First Responders in the latest electric go karts! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Join us for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. Grab a coffee “on the house” at the on-lake cafe and either take it to go as you stroll by the water or stick around for a chat
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. These classes are perfect if you're looking to boost at
Join us for a delightful time featuring a coloring session followed by a screening of "Paddington." Start with a creative and fun coloring activity, perfect for families and children, before enjoying a heartwarming movie together. This event is a wonderful opportunity to bond with your partner, family, and fellow local first responders while engaging in
Join us by the lake for a refreshing Yoga session focused on relaxation, stress relief, and emotional resilience. Led by an expert instructor, you'll practice calming movements, breathwork, and mindfulness. Suitable for all levels, you'll gain practical tools to manage stress and stay balanced in daily life. This free wellbeing activity is for first responder
Art and Craft provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fortem will post out art box kits to each person joining the class ahead of time. Working with clay has been shown to have numerous mental
Join us in Fortem's newly created Street Food cooking classes, with the aim to build and develop new experiences and skills in cooking different cultural dishes from around the world. Street Food is delicious, comforting, and new to our dinner cooking class series. This virtual class series has been designed to give participants and their
Join us for an indoor rock-climbing session, where you can explore a new activity or build on your existing skills. It's a fantastic opportunity to stay active while connecting with your partner, family, and fellow local first responders. This event offers a fun and engaging way to maintain fitness and strengthen bonds. We will also
Join me for a relaxed morning coffee (tea, or hot chocolate) at Floriade, where we can enjoy the beautiful flower displays and connect with fellow first responders. Grab a coffee “on the house” at Synergy Group Kombi Coffee and either take it to go as you explore the stunning gardens or stick around for a
Join us for a memorable day at the Canberra Zoo, specially organized for first responders and their families. Spend the day exploring the zoo's impressive collection of endangered and exotic animal species. It's a perfect opportunity to connect with other first responder families, share experiences, and enjoy the beauty of nature together. Whether you're marveling
Join us for a refreshing day with a walk around Lake Burley Griffin. The mostly flat terrain, and scenic views make this walk family-friendly and accessible for all skill levels. We’ll kick off the day with a meetup at 9:30am at "On-Lake Café," where we can enjoy a coffee to energise us before we start
Join us for coffee! Visit the On-Lake Café in Barton to pick up a takeaway or stay and enjoy a chat with fellow members of the First Responder Community; connect while sharing a laugh and good company. The Fortem Team will be there to welcome you between 9:00 AM and 11:00 AM, and you’re welcome
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
