Come and grab a coffee "on the Fortem house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 8:30am to 11:00am, but drop in at any point. A great way
Come along and join us for a beginner's yoga class! The focus of these classes is to move mindfully with your breath, stretch the muscles, improve joint range of movement, and calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Whether you've got kids or you just love fun, grab your towels and come along for a fun-filled morning at the Aqua Park. Remember it's for everyone so whatever your age, come along and let's have some fun in the water. Please note; All children must be 6 years old and over. All children between
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
Come along and join us for a beginner's yoga class! The focus of these classes is to move mindfully with your breath, stretch the muscles, improve joint range of movement, and calm the nervous system. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a
Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day
Come and experience the benefits of an Ice Bath experience! Try something new and walk away feeling recentered and invigorated! Bring your crew or family for a great team bonding experience! P.S There's a great view from your ice bath! This free wellbeing activity is for first responder families (check out who we serve here).
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwins popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Let's start the year feeling good! Getting our bodies moving will feel invigorating and a guided meditation session with help us feel recentred. Whether you exercise or meditate regularly or not at all, come along and have a good time. Everyone is welcome! Following the Functional fitness session (45 min) you will be invited to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Come along for a fun-filled morning of stand- up paddleboarding! Experienced or novice, everyone is welcome! Cool down and let's have some fun! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away or stay and chat with other members of the First Responder Community. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Release that muscular tension and breathe a sigh of relief. Come and learn some new skills and walk away feeling more limber and invigorated with our Release and Relief- Myofascial (foam rolling) Workshop. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
Start your weekend feeling recentred and re-energised with our Slow Flow Yoga and Coffee! Whether you're bendy or not-so-bendy, that's ok; all flexibility and all experience levels are welcome. Yoga Matts provided. Please bring a waterbottle. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Come along and enjoy some Christmas cheer with our Christmas at Crocodylus Park Family Day! We've got a kicker of a morning planned, starting with our very own private guided tour! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Grab some popcorn and get set for a night a the Cinema! Whether you want to make it a "Date Night" for you and your beloved OR bring the whole work team along for a movie night together, we've got a great movie lined up for our Fortem MOVIE NIGHT.... "Napoleon" (war, history, drama, romance...
Come and share in some Christmas cheer as we come together for a morning of tea, coffee, ...croissants or brekky burger (or whatever your choice of morning tea/brunch).. If you need to run you're welcome to grab a take-away (we understand) OR stay and enjoy some Christmas themed fun with other members of the First
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
It's beginning to look a lot like Christmas! Grab a brush and learn how to create your own Christmas Cards with watercolour paints! With step-by-step guidance., you'll create your very own collection of watercolour Christmas- themed cards. We aim to have you walking away having learnt something new and feeling good about gifting your own
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Exercise is a great way to DE-STRESS! It's a natural antidepressant and MOODBOOSTER! FITSTOP have just opened in Darwin. Come along and let's try it out together! Whether you're fit or not-so-fit, that's ok; ALL fitness and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we
Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Join us for a fun-filled and mindfulness infused session of working with clay and making your own earrings. Have a laugh, and feel the calming effect of working with clay while you create your very own jewellery masterpieces; guided every step of the way. This free wellbeing activity is for first responder families (check out
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Come along for this immersive and deeply soothing experience. You'll be moving through Yin Yoga positions while the sounds of Tibetan sound bowls resonate through the yoga space around you. This session will increase mobility, release muscles and help soothe your nervous system leaving you feeling relaxed and recentered. Whether you're bendy or not-so-bendy, that's
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Come along and join other members of the first responder community in this guided meditation experience. We hope to have you walk away feeling better and more centred than when you arrived. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Walk, jog, or trudge 20km with us for a good cause. Be part of Walking Off The War Within in Darwin and help fight depression and post-traumatic stress disorder. Join other Emergency Service Personnel, Defence Force Personnel and members of the public to walk in memory of Nathan Shanahan, a returned soldier and firefighter, and
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Grab the kids (and maybe a partner) and come along for our family bootcamp in the park! Our sessions are a workout for the whole family. We guarantee it will bring out your inner child and quite possibly your competitive side. This sessions incorporate, team building, coordination, balance, circuit style workouts with a variety of
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Join us for a fun-filled and mindfulness infused session of Drawing Mandelas and morning tea! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow Mandela drawing friends, sip and nibble on some delicious morning tea while you create your very own masterpiece; guided every
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
OUR GOAL= Sweaty Smiles! Let's Workout! This session is designed to be FUN and FULLY SCALABLE (so everyone feels welcome and has a great time)! Whether you exercise regularly or you're usually allergic to working out, come along for a fun group workout session with a collection of other first responders and first responder families
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Join in with the Palette Knife Paint Party! Spend some time with other like-minded members of the first responder community while we are led by our teacher in creating a floral masterpiece using ...you guessed it.... palette knives and a lot of paint! It doesn't matter if you were born without a creative bone in
Come and give Archery a go! Whether you've held a bow before or not everyone is welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or someone from your inner circle). Encourage a first
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
What's for lunch? YOGA! Whether you're bendy or not-so-bendy, that's ok; ALL flexibility and ALL experience levels are welcome. Enjoy your lunch break this Dry Season while doing 45mins of Yoga and Pilates movements in the City. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Grab your popcorn and take your seat under the stars! Let's enjoy a night at an outdoor cinema together. The film featured is the annual ocean film festival (World Tour 2023). Switch off, put your worries down for a few hours and disappear into a world of Ocean themed adventure. This free wellbeing activity is
Let's make some pottery! Come along and have a great time learning the in's and out's of making pottery together. This pottery class will see you creating a beautiful hand moulded creation as well as experiencing creating pottery on the wheel (yes just like the movie 'Ghost'). In total you will create 3 pieces of
It's the week of Thank a First Responder Day and our local Darwin Football (Soccer) Clubs have organised a competition in honour of our Darwin First Responders! This event is to raise awareness and funds to help take care of our first responder community and of course they want to invite our first responder community
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Lights, Camera, Action. Grab your camera and let's take your photography portrait skills to the next level! This 4hr workshop will begin at one of Darwins most popular garden cafes and take us on a walking journey to a range of different backdrops/settings. You will be guided in the ways to 'take the best shot"
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Tantalise your taste buds with flavours of Thailand. This class will teach you how to cook various Thai dishes, whilst connecting with other first responders. The Chef has been a cooking teacher for many years. She focuses on using simple, easy-to-find local ingredients to create beautiful, tasty dishes - you'll learn that it doesn't need
Release some tension; come along for a motion (stretch and release) session in Palmerston. This is a slow paced, floor based stretch class designed to bring balance to the nervous system, whilst mobilising the body and releasing muscle tension. Together we will focus on exactly what you need in the moment to ensure you leave
Come and sculpt and tone your arms, bum, belly...and everywhere else in a sculpt session with a number of other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other
Ever dreamt of making the perfect coffee? It's definitely an art and this is your opportunity to develop the skills - it's not as simple as it looks. Come and try something new and bond with other first responders and families as we all learn to master this skill together! This free wellbeing activity is
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Come along for a fun and functional group workout session in Palmerston with other first responders and first responder families. All fitness and experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager aged 16 and
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
Get creative and have some fun! Grab a friend and come along to make your own dreamcatcher! You will have all materials provided for you and will be guided step-by-step. This will be held at a local caf├® so you are welcome to sip and nibble while you 'get crafty' with the Fortem team and
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, drop in for a cuppa and a relaxed chat. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem friends over a coffee, tea, juice or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
Come aboard this private fishing charter, guaranteed an unforgettable day on the water. Your fishing guide has 15 years experience and know Darwin Harbour like the back of their hand. Priding themselves on friendliness and most importantly knowing where to find fish and how to give you the time of your life. You may even
Come along for a night of laughs. This April Fools Comedy event features the comedic talent of four local comedians (including one that is a Darwin First Responder). Get involved, and let's have a good night and support our local comedy talent. This free wellbeing activity is for first responder families (check out who we
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Get creative and learn the art of mosaics in this Bunnings workshop. Learn how to cut tiles to make a house number or a coaster. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Retro aerobics! Yes you heard correctly! We are taking a step back in time as we pull some old school retro aerobics moves off the shelf and into the studio. Come and have some fun! P.S. There's a prize if you come in themed attire... Bring on the leg warmers! This free wellbeing activity is
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
Have you ever tried samba? Doesn't matter either way! Come along and samba your socks off with this chance to have fun and learn from one of Darwin's best samba teachers. Have a laugh and get that body moving. We hope you'll be feeling energised and full of life after class! This free wellbeing activity
Come and grab a coffee "on the house". Pop into our seaside coffee location and grab a coffee to keep you going on your shift OR stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). The Fortem team will be there to greet you
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
Join other first responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them, look them up), everyone is welcome! Ice skates are provided and the staff will
Let's get you moving and starting the year feeling good! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This circuit style class (1
First responder families, drop in for a cuppa and a relaxed chat at this Cullen Bay cafe. Boost your well-being and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea, juice or chai. This free wellbeing activity is for first responder families (check out
The festive season is here! We would like to invite all Darwin first responders and their families to join us for a fun and festive afternoon at a Darwin waterfront restaurant for an all-you-can-eat-pizza late lunch. Come along, meet some great people, enjoy some delicious pizza, soak up the beautiful waterfront views and, of course,
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
Join us for an 8-week strength and conditioning program to help empower people to move throughout the busy working day. The program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
We are passionate about supporting the families of first responders. We have organised a Christmas colouring-in competition, featuring a design especially for the children of the Darwin first responder community, aged between 3 - 9 years old. To enter: Step 1. Print a copy of our Christmas colouring-in competition or grab a paper copy at
Come along for a fun-filled session of painting and pizza! Whether you have a creative bone in your body or not; everyone is welcome! Have a laugh with your fellow painters and nibble on some delicious pizza while you create your very own masterpiece, guided every step of the way. This is a great opportunity
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
Come along to a fun-filled morning of fitness. All fitness levels are welcome with our bootcamp offering easier, moderate and harder options. All you need to bring is your towel and waterbottle ...and a friend. This bootcamp aims to activate your muscles, improve your cardio and mobility and leave you feeling proud and with a
