This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Indian (Kitchari) and Sri Lankan food lends well to a vegan diet. These two meals are great as the flavours infuse making them taste even better the next day and also a portion of them can be saved to pop into the freezer for those days you are too busy to cook. This online activities
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Fortem Australia is thrilled to introduce a Breathwork Workshop designed for first responders in an era where well-being takes precedence. Taught by a seasoned Intensive Care Paramedic of 23 years, this transformative workshop is crafted to enhance resilience, supercharge exercise performance, and provide practical tools for managing anxiety, panic disorders, and sleep issues. This free
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Explore the fun of making Kimchi and Jamu. Part art and part science, you will learn the process of creating probiotic-rich foods that are both delicious and healthy! Kimchi originates from Korea, where most homes have a dedicated kimchi fridge. Jamu originates from Java, is a health tonic and is thought to have been around
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Spend your Saturday morning school holidays learning how to make triple chocolate brownies! YUM. This is a great one for the kids and adults alike. This virtual class has been designed to give participants and their families the opportunity to come together in a one off class. Important note: This online activity is accessed via
First responder families, are you looking for some inspiration during the January school holidays to get your kids active whilst at home? Featuring music and movement, these fun virtual workouts combine games and dance based activities to get your 6-10 year old kids moving in a way they will love! These playful workouts introduce simple
First responder families, do you have a teenager who wants to develop some strength and power for the sporting seasons ahead? They can unleash their potential and kick-start their fitness journey with our exclusive Teen Strength and Power Pre-Season Program —available online during the January school holidays! Our certified fitness trainer with over 15 years
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. January: Learn how to paint your own spin on Laurel Burch's 'Sun and Moon' collection of art, which is known for its striking bright jewel-like colours
Get in the festive spirit and learn how to draw a reindeer in this virtual drawing class. You'll base your illustrations on real-life animals. Start with a virtual meet and greet and animal tour via zoom, from the comfort of your home or office. You will meet Cindy the miniature donkey who thinks she is
Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Looking for fun things to do and create for Christmas? Why not spend the morning learning and making a Seasonal Christmas Wreath with other First Responders? This is the perfect workshop for beginners, participants will get hands-on and make a stunning Christmas wreath for their home. This free wellbeing activity is for first responder families
The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
Come along and join us for an evening of Roller Skating at our local skating rink. GO Skating provides skaters of all ages and abilities the opportunity to enjoy roller skating at a spacious, friendly indoor rink. Participants will receive entry, the hire of skates and light refreshments on the night. Some games are also
SUP is relatively easy to learn and most people are hooked the first time as they realise how fun it is to be standing on the water looking for sea life and enjoying the great outdoors. Increase your core strength and fitness in a safe, fun and highly addictive sport. We promote an active, healthy
Colour Frenzy is a big and colourful day for everyone! There will be 5 colour stations, 1 Foam (bubbles) station, obstacle inflatable crawl station, small market stalls, lots of giveaways and more. Colour Frenzy is open to all ages; you can walk, jog, run or even crawl. It's completely self-paced and untimed. The Colour Frenzy
Get hooked on fishing! Learn fishing rules, how to cast, knot tying, baiting and rigging before heading out to throw a line in the water. Rods and reels will be provided for children (8-16 years) with sufficient gear for rigging up. Children must be accompanied by a responsible adult. This free wellbeing activity is for
Explore the fun of fermentation through this sauerkraut-making class. Part magical art, part science, the process of fermenting food creates probiotic-rich foods that are both delicious and healthy! In this hands-on class, you will make Sauerkraut, learn how to look after it at home, and how to enjoy it in your meals. There will be
Come along and join us for an evening of ten-pin bowling and refreshments at a local bowling alley. The sport of tenpin bowling provides physical and mental health benefits through exercise and social interaction. It is a skill-based sport that promotes ongoing progression opportunities, with a focus on general fitness, movement, and targeting skills, whilst
Spend your Saturday morning learning how to perfect a lemon cheesecake with just enough zest and just enough cream - this one will be sure to tantalize your tastebuds. This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class. This online activity is accessed
Join us for a Wood Burning class where you'll learn how to design, burn and oil your cheeseboard! It doesn't matter if you've never burnt before. This 2hr DIY workshop is beginner-friendly and makes for a fun activity to do with friends, family or solo. The timber, handles, oiling, stencils, pencils, rubbers, and burning tools
To celebrate R U OK? Day, Come along and share in a fun and unique outdoor adventure with your a family member, work colleague or mate and cruise the open water with an experienced operator and set your sights on Whale Watching. The cruise goes for approximately 90 minutes. R U OK? Day is a
In this workshop you'll learn two beautiful crafts in one go. Immerse yourself in the beautiful art form of Kokedama as you create your very own hand wrapped Japanese Moss Ball and then learn the relaxing art of Macram├® as we hand knot a decorative hanger to display your beautiful Kokedama creation. This free wellbeing
This is your opportunity to connect with other first responders across Australia/the World and to chat over a cuppa. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from
First responders working rotating shifts experience multiple stressors in their jobs. Learning how to identify and manages some of these stressors can be a helpful tool to maintain health and wellbeing. Delivered by Fortem's senior clinician, learn key factors that contribute to stress for first responders working shift work and some practical skills to help
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 7.35pm and should finish around 9.35pm. The match being played is the Dragons V's Storm. This free wellbeing activity is for first responder families (check out who we
Have you ever wanted to grow your own food but feel you can't as you don't have the garden space to do it? Then come along to learn how small-space edible gardening can be fun! If you have a balcony, courtyard or a small urban block, there are many creative ways to maximise your space
Art provides food for the soul. It offers opportunities to be expressive, focused and reflective. In this beginner-friendly class, you will be guided through mindfulness techniques and learn how to create beautiful mandalas. This class is perfect if you're looking to boost workplace wellbeing in your office, want to improve your self-care at home routine
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
Join us for a family day at a wildlife park which is home to all of your Australian animal favourites as well as a large range of amazing exotic animals, which include cheetahs, ring-tailed lemurs, red pandas, meerkats, small monkeys and many more. Get up close and personal to a range of animals, and feed
In this school holiday workshop, provided by our local Bunnings is a hands on activity creating your very own fantasy themed garden pot. Take your time and relax as you add a little magic to your garden with a miniature garden scene. It could be for fairies, for pirates or even for dinosaurs. We will
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 8pm and should finish around 10pm. The match being played is the Dragons V's Raiders. This free wellbeing activity is for first responder families (check out who we
Come along and join us for an evening of Roller Skating at our local skating rink. Skaters of all ages and abilities will have the opportunity to enjoy roller skating at a spacious and fun indoor rink. Light refreshments included. Roller skating is a great way to keep fit while having fun with friends and
Mother Nature truly shines on this Rainforest walk! Amble along the elevated walkway and paved track, taking in the trickling streams, moss-covered rocks and feathered ferns beneath you. Soak up the breath taking views over the rainforest canopy and canyon and take your time at the viewing platforms. You'll likely see butterflies, animals and birds
In celebration of Thank A First Responder Day, join us for an afternoon of footy and socially connect with family and colleagues. The match being played is the Dragons V's Rabbitohs. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
In celebration of Thank A First Responder, please join us for a family fun day a beautiful Wollongong bushland location and enjoy spending time together and riding the miniature trains around grounds. This is an opportunity to have a day connecting with your family, inner circle and work colleagues as Fortem Australia says thank you
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Enjoy the spectacular rainforest, and canyon views from several viewing platforms along the
Soak up the breath taking views of the rainforest, waterfalls and canyon on this monthly walking activity. The walk will take about 1 - 2 hours where we will be walking through the natural environment including some inclines, uneven surfaces and stairs. Participants attending can learn more about Fortem Australia and what activities/services we provide
Are you looking for an out-of-the-box activity for you and your family? Then come along and experience Flip Out, bring out your inner child for a couple of hours. This is an inclusive activity for adults and children. Flip Out has an EPIC trampoline arena and a whole world of indoor fun to explore. Get
This school holiday workshop, provided by our local Bunnings, is an introduction to mosaic workshop You will be guided in creating your own mosaic masterpiece. No experience is necessary as this class is suitable for beginners. You will be creating your beautiful artwork on a pot. It's lots of fun and you'll walk away with
Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 5.30pm and should finish around 8.30pm. The match being played is the Dragons V's Dolphins. This free wellbeing activity is for first responder families (check out who we
Join us for indoor rock climbing where you can be active and connect with your partner, family and other first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and, more importantly, immense fun. It's also great for confidence building! This free wellbeing activity is for first responder families (check
