• Wooden Ornament Painting | Wellbeing Hub Perth

    Slow down and get creative at our Wooden Ornament Painting Workshop. With calming vibes, soothing music, and plenty of festive cheer, you’ll paint beautiful wooden decorations at your own pace. No pressure, just peaceful crafting and good company. Perfect for a mindful holiday moment. All materials provided. This free wellbeing activity is for first responder

    Free
  • Sound Yoga Reset and Recharge Your Nervous System | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Christmas Bauble Making | Wellbeing Hub Perth

    Get festive and creative at our Christmas Bauble Making Workshop! Perfect for all ages, this hands-on session lets you design and decorate unique baubles to treasure or gift. All materials provided. Come along for a joyful experience filled with creativity, holiday spirit, and a touch of sparkle! This free wellbeing activity is for first responder

    Free
  • Learn How to Paint Winter Wonderland | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn to paint - Winter Wonderland. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Sound Yoga and Breathwork for Focus and Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Zentangling – Mindful doodling | Wellbeing Hub Perth

    Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials are provided, including a take-home art journal ready to be filled with your amazing doodles. Discover simple mindfulness techniques through pattern drawing and leave feeling

    Free
  • Learn How to Draw a Detailed Parrot and Birds | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing Study - How to draw a detailed Parrot and birds. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Spring Flower Origami | Wellbeing Hub Perth

    WA - Perth , Australia

    Bring along your creative side to our new art series sessions! In this session you will use coloured card to create beautiful flower origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out

    Free
  • Sound Yoga and Breathwork for Focus and Recovery | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Lavender High Tea | West Swan

    Join us at the gorgeous Lavendar bistro for a three-tiered morning high tea whilst the fragrant blooms of Lavendar delight your senses! Enjoy a cup of Lavendar tea with your treats while connecting to other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • 8-week Mindfulness Program – October 2025 – Morning

    NSW - South Coast , Australia +41 more

    Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel and involves guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns. Participants are also encouraged to practice mindfulness techniques

    Free
  • Sound Yoga for Stress Release and Mental Fitness | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Aftermath Webinar | Virtual

    NSW - South Coast , Australia +41 more

    Aftermath Webinar- Rebuilding Strength, Restoring Hope The Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It is one of several resources developed by Fortem to support first responders involved in disaster response. We recognise that emergency service workers, and others who

    Free
  • Saturday Playgroup | Wellbeing Hub

    WA - Perth , Australia

    This monthly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity

    Free
  • Learn How to Draw a Variety of Fruits & Blend Soft Pastels | Virtual

    NSW - South Coast , Australia +41 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn how to draw in detail a variety of fruits, then learn how to blend soft pastels. *Please note the website time is show in Perth

    Free
  • Sound Yoga for Relaxation, Energy and Balance | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All

    Free
  • Puppet Mini Play | Wellbeing Hub Perth

    DIY puppet making and mini play – create, imagine, perform! Join us for a fun-filled workshop where kids become both makers and performers! First, they’ll design and decorate their very own puppets using colourful fabrics, felt, googly eyes, and plenty of imagination. Once the puppets are ready, the group will team up to create a

    Free
  • Sound Yoga Massage Ball | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you will be posted a massage cork ball for the activity. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Sound Yoga Massage Ball | Virtual

    North QLD , Australia +40 more

    Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

    Free
  • Soothe Your Nervous System Through Sound | Virtual

    North QLD , Australia +40 more

    Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

    Free
  • Learn How to Paint Bright Textured Flowers | Virtual

    QLD - Brisbane , Australia +39 more

    Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting - Bright textured Flowers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Daily Open Gym Sessions | Wellbeing Hub Perth

    Held at the Fortem Wellbeing Hub onsite gym, these daily open gym sessions are perfect for strength and conditioning and the gym is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session offers all the gym equipment you need with bodyweight exercises to

    Free