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  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This 4-week group fitness program, developed by a personal trainer offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. ÔÇìThere

    Free
  • Shift Work and Building Healthy Routines | Virtual

    NSW - Newcastle , Australia +25 more

    Routines are important to help you get enough sleep, maintain a healthy eating and exercise regime, and keep on top of your family and personal commitments. But how do you build a healthy routine when you're working shift work? Delivered by Fortem's senior clinician, discover how to build a healthy routine to navigate work and

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are

    Free
  • Twilight Barefoot Bowls and BBQ Dinner | West Gippsland

    VIC - Gippsland , Australia

    No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are

    Free
  • Body Blitz | West Gippsland

    Body Blitz | West Gippsland

    VIC - Gippsland , Australia

    This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are

    Free