Connect and
have fun

We’re wired for social connection and thrive when our social needs are met. Fortem’s free, evidence-based social connection program provides low threat, low stigma activities that are free, varied and easy to access. These wellbeing activities are a ‘no strings attached’ opportunity to help first responders and their families to build resilience and boost mental fitness.

Each activity supports participants to trust in their own abilities and to adapt and cope with new situations while reducing stress. This enables them to engage in new situations with the confidence and optimism necessary for positive wellbeing. 

Social connection is a key protective factor in mental health and wellbeing.

More than nice to have: why is social connection important?

The research is clear that there are measurable and strong benefits to programs that are preventative and that include socially connecting activities. These programs play a crucial role in supporting the wellbeing of individuals across Australia, particularly first responders and volunteer groups in regional and remote areas.

Social connection activities benefit first responders and their families by working towards reducing stigma of mental health issues, connecting communities – even in remote and rural areas, increasing opportunities to understand and access services available, and offer opportunities for first responders to recognise and respond to early warning signs of mental ill health. They can also be pivotal in preventing suicide and bolstering levels of resilience.

An emerging concept, social prescribing, a healthcare approach that enables professionals like GPs, nurses and social workers to refer individuals to
non-medical, community-based services aimed at enhancing health and wellbeing, further acknowledges that factors like loneliness, stress and financial difficulties significantly impact health, and these challenges often cannot be addressed through medication or psychological interventions alone.

Connection activities plus mental health literacy is a key formula in the success of Fortem Australia.

All social connection activities delivered by Fortem are underpinned by the Royal Melbourne Hospital’s 5 Ways to Wellbeing to improve psychological and emotional health.

What’s on

Take a look at our Wellbeing Activities Calendar to see what’s available in your area. Follow us or subscribe to our newsletter for notifications of upcoming events.

In-person activities

Fancy exploring the zoo? Ten-pin bowling with the kids? Catching up for a coffee?There are countless options to learn a new skill, take a break or get in some real quality time with the family.

Find an activity

Virtual activities

Fortem's virtual activities are available to first responders and their families no matter where in Australia they are located. From sound yoga to fitness classes, cooking or art, there's something for everyone.

Find an activity

Who can
attend

Eligible first responders

Check your eligibility

Family members / close inner circles

We think of your family and inner circle as your closest support network. We understand that everyone’s situation is different, so if you aren’t sure if you qualify, let’s chat it through together.

Some of our wellbeing events may have restricted capacity, in which case we may need to limit the number of places available to each family. Reach out and ask if you aren’t sure.

Cost

All wellbeing activities are free to attend for eligible first responders and their families.

Where

Our virtual wellbeing events and resources for resilience are available to anyone, anywhere.

Our in-person wellbeing events are currently based in: