Sleep is a building block essential for your physical and mental wellbeing. It is a time of restoration, and a time when you do not have to think, feel or act.
When sleep is disrupted, you can feel tired, irritable and as though everything requires more effort. If better sleep is not restored within a few days, negative feelings can increase and potentially impact on your mood and sense of wellbeing.
First responders are often called upon to repeatedly work long and stressful shifts, at atypical hours and sometimes with limited support. It is important to remember that sleep is essential in aiding recovery and your capacity to cope with stress and high intensity work environments.
Adequate sleep is essential for good health. Without this, your health may suffer significantly.
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