Self-care is the ways in which you look after yourself, to nurture your physical and mental health.
Self-care doesn’t fit into a one-size-fits-all box. It’s different for everyone. One person, for example, might find that playing a team sport each week makes them feel great, while another person might feel better after a yoga session.
Self-care isn’t doing things that aren’t good for you in the long-term. Reaching for the credit card while shopping might feel good at the time, but putting yourself at financial risk is likely to have a negative impact on you in the long run.
Practising self-care is about creating healthy habits in your life. This sounds simple, but it’s something we all need to pay more attention to.
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