Some people love it, some find it difficult to get motivated.
Whatever your relationship with exercise is like, the truth is it’s vital for both your physical and mental health.
Moving your body as often as possible helps to boost your mood, clear your head, and be in the moment.
Exercise is a great stress-buster. There are a few reasons for this: it’s time away from your day-to-day tasks, it has a calming effect on the mind, and it reduces the body’s
production of stress hormones while increasing the levels of endorphins (a natural mood lifter).
There are lots of ways you can get these benefits from your exercise.
Download the resource to read more.
