You probably already have some rituals in place within your household – even if you haven’t thought about them before.
Rituals don’t have to be huge events. They’re usually the little things in your day or week that are simply part of your routine, but which quietly add lots of meaning into your family life.
First responders can experience or witness traumatic events during the course of their work. In fact, more than half of all first responders have experienced trauma at work that deeply affects them.
If you or someone in your family has been through a traumatic event, the whole household can band together to continue or create rituals to help them get back to normal life.
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