It’s been called one of the best habits we can develop to look after our mental fitness and wellbeing, so it might be time to try practising gratitude.
Gratitude is that feeling we get when we’re thankful for a person, a situation or a part of our lives.
Practising gratitude is an active, deliberate way to help us notice the positive parts of our lives, and research shows a strong link between gratitude and wellbeing.
In this guide, we share the benefits of gratitude and some tips for making it a part of your life.
Download this resource to read more.