Humans are social creatures. Having relationships with others lifts mood through reinforcing social bonds and our sense of belonging. When we are in dangerous situations,
belonging to a group can make us feel needed, supported, and safe, while improving our self-esteem and confidence.
This social connectedness helps to protect us against the effects of repeated exposure to traumatic events.
Connection contributes significantly to quality of psychological wellbeing. This includes:
- Strong and deep relationships with people who are close to you (family, friends). These people provide support, enjoyment, encouragement, and meaning in your life.
- Broad relationships – which may be more surface level – but are also very important. These relationships can be with people from your immediate or wider community – who are familiar to you and provide you with a sense of connection and self-worth.
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