Sleep poses a persistent sticking point for first responders. Having to balance shiftwork, busy work-life, what you have dealt with during the day and racing minds before bed can often cause disturbances to your quality of sleep.
Many first responders seem to struggle with this as their mind continues to buzz with thoughts when getting to bed, despite exhaustion which should logically guarantee sleep. Having the ability to wind down and prepare for bed is an important skill to harness, as it allows you to slow down, relax, “switch off” and improve sleep quality.
Download this resource to read more.