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Wellbeing resource

Supporting yourself through stress and burnout

Stress and burnout affect even the most resilient humans. This resource helps you to understand the warning signs, and how to support yourself or a loved one in challenging times.

First responders know better than anyone that to solve a problem we need to know what we are dealing with.

We know that stress can impact anyone – none of us are immune.

As a first responder and as a support person who may be exposed to stress and challenging situations on a regular basis, it is not uncommon to feel like your cup is overflowing.

Investing in ourselves and the people we care about helps preserve work/life balance but also serves to remind us that we are part of an important tribe (be it family, work culture, community).

Download this resource to read more.

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