First responders know better than anyone that to solve a problem we need to know what we are dealing with.
We know that stress can impact anyone – none of us are immune.
As a first responder and as a support person who may be exposed to stress and challenging situations on a regular basis, it is not uncommon to feel like your cup is overflowing.
Investing in ourselves and the people we care about helps preserve work/life balance but also serves to remind us that we are part of an important tribe (be it family, work culture, community).
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