Fortem’s free, evidence-based social connection program provides low threat, low stigma activities that are free, varied and easy to access. These wellbeing activities are a ‘no strings attached’ opportunity to help first responders and their families to build resilience and boost mental fitness.
Each activity supports participants to trust in their own abilities and to adapt and cope with new situations while reducing stress. This enables them to engage in new situations with the confidence and optimism necessary for positive wellbeing.
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