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4-Week Fitness Program | West Gippsland

December 1 @ 7:00 am - 7:45 am AEDT

|Recurring Activity (See all)

An event every week that begins at 7:00 am on Thursday, repeating until December 22, 2022

Free
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First responder families, join us for this group fitness program developed by personal trainer, Ryan. Each week offers a different workout to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges, and team workouts.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities. 

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team. 

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here. 

REGISTRATION FORM

Details

Date:
November 30
Time:
AEDT
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

West Gippsland
VIC Australia

Organiser

Fortem Activities Team
Phone:
1300 33 95 94
Email:
activities@dev.fortemaustralia.org.au

Other

Eligibility
https://fortemaustralia.org.au/who-we-support/
Minimum age
16
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.