Compete against your friends, family and other first responders at a high stakes laser tag quest. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 7 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Fortem Australia invites first responders, clinicians, and support staff to attend an online webinar on Moral Injury. Click HERE to register. Moral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values, such as exposure to human suffering, perceived failures to act, or experiences of betrayal within
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Enjoy a relaxed and interactive cheese tasting featuring a selection of premium Australian cheeses, each served on an individual tasting board with crackers and a complementary relish. As we sample together, we’ll share a brief introduction to each cheese, explore their flavours and origins, and answer any questions, creating a fun and enjoyable experience for
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Bring your family and first responder mates down to Bermi's Beachside Cafe and get to know folks in emergency services over a free cuppa. Drop by for a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Grab your partner, mum/dad, work mate, family, bestie and let's go for a Daffodil Day Dip together in support of a good cause. What a way to spend an August Saturday morning; sunshine and swim followed by post swim snacks! We hope you feel great afterwards! This free wellbeing activity is for first responder families
Glide across the top of Australia's largest single aquarium in AQWA's custom glass bottom boat! Enjoy a unique bird's eye view and expert commentary by our Ocean Guide as giant sharks, stingrays and turtles swim beneath you. This experience is for ages 4 and above only. AQWA Entry is included! This free wellbeing activity is
Paddle one of Australia’s most beautiful rivers at its most magical hour, enjoying the scenery, the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan- the perfect spot to pause and soak up the area's tranquility and beauty. This free wellbeing activity is for first responder families (check out who
Come along and experience Queens 'Bohemian Rhapsody' like never before! This Candlelight Series: Tribute to Queen event is a captivating, multi-sensory musical experience that reimagines the legendary rock band's iconic anthems through a classical lens. Performed by a string quartet live in one of Brisbane CBDs stunning cathedrals flooded with candles, this event of music
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Fujitsu is proud to offer 15 tickets for first responders and their families to enjoy Alex Warren live from their corporate box. This exclusive experience provides a chance to step away from the day-to-day, share a special moment with loved ones, and be recognised for the vital role first responders play in our communities. This
Join us at Mindbody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Join us for a relaxed and creative workshop where you can design and make your own beautiful mosaic coasters. Create something special to gift to someone or a treat to take home for yourself. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader - Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11.30am (drop in at any point). All first responders
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This activity is supported by an optional mailed activity kit. This free wellbeing activity is
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed, just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected.
RUOK? Day Coffee Catch-Up Take five. Grab a coffee. Have a chat. Join your local Fortem rep and fellow first responders for a relaxed catch-up this RUOK? Day. It’s a chance to connect, have a laugh, and check in with each other. We’ll also share some of the upcoming social activities in your area –
Dare to wear yellow and bring the family or the whole station along to Ishmaels Cafe on RU OK? Day. Get to know other folks in emergency services over a free coffee, tea, or chai and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder
Get ready for a fun-filled Friday night with Paint Juicy at the Twin City Hotel. Enjoy a live 70s and 80s singalong soundtrack while creating your own masterpiece, guided step-by-step by an entertaining host. This event is 18+. This isn’t your average paint and sip session - expect great music, plenty of laughs, singalong moments,
Join us for an hour of fun at BOUNCE Indoor Trampolining! This action-packed session is a great way for first responder families to burn off some energy, have a laugh, and connect with others in the Fortem community. Parents are welcome to join in the bouncing, or if you'd prefer to relax, simply register ONLY
Join us for some laser tag fun at KingPin Darwin. Two games of laser tag free on the (Fortem) house. This event is open to children and adults. Bring your wallet to purchase some refreshments and snacks and remember socks and enclosed shoes. This free wellbeing activity is for first responder families (check out who we
Bust out the sequins, dust off your flares and platform shoes and get ready to sing the night away at Musical Bingo. No musical knowledge required, just bring your crew and get ready for a great night out with prizes for best disco outfit and more. Strictly an 18+ event with food and drinks available
Come and grab a coffee at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Glide into a fun-filled session on the ice with fellow first responders! Whether you're an experienced skater or stepping onto the ice for the first time, this activity is a fantastic way to get active, share a few laughs, and enjoy quality time with others in a supportive and social environment. Lace up your skates,
Step behind the scenes at The Oval and discover its rich history from a new perspective. Explore areas usually off-limits to the public, including the interactive players’ race, and walk in the footsteps of cricketing and football greats. Visit the famous scoreboard and learn about the stories and moments that have shaped this iconic ground.
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Grab a paintbrush and let's have some fun! This session involves you selecting a mug or a trinket dish (you choose) and painting it with your own design. Yes you get to take it home with you! This is a great way to switch off and enjoy each others company while you paint away your
It's spring! Time to paint some spring gnomes to sitting amongst the flowers. Bring the family and your brushes as we bring the blooms to life. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged XXXX and over. All
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Come and grab a coffee on the (Fortem) house. Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 7:30am to 9:30am (drop in at any point). A great way to start
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Let's get together an enjoy some sun and a fish and chip picnic together by the sea. Afterwards we will walk down to the beach to watch the local pelicans enjoy their own fish (minus the chips) lunch! Talk about lunch and a show! This free wellbeing activity is for first responder families (check out who
Step out of your comfort zone and into the gym for a fun, beginner-friendly MMA session designed exclusively for first responders. Whether you're looking to build confidence, learn practical self-defence skills, improve your fitness, or simply try something new, this private class offers a supportive and welcoming environment for all experience levels. No prior martial
Join us in celebrating the families of first responders, with an afternoon at the Darwin Aqua Park. Enjoy free access to the park for the whole family. We encourage you to stick around after to mingle, and enjoy the beautiful dry season sunset. This free wellbeing activity is for first responder families (check out who we
Ready for a School Holiday thrill Sydney? Join a group of 15 for a jet boat ride in Sydney Harbour. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
Join us for a hands-on coastal and rainforest experience that brings nature to life. Begin with a guided rockpool ramble, exploring the fascinating intertidal zones while learning from a local expert about marine species, coastal habitats, and the importance of protecting these environments. Take part in citizen science activities before continuing into the beauty of
Join us for this fun indoor rock climb. With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve).
Enjoy a day strolling the Gorge Wildlife Park - A perfect way to start the school holidays! See all your favorite animals such as Dingoes, Tasmanian Devils, Wombats, Echidnas, Fruit bats, Ghost bats, Bilby and more! Walk amongst the kangaroos and wallabies and of course get up close to the koalas. This free wellbeing activity
I scream, you scream, we all scream for ice- cream. Pop down to South Bank, soak up some sunny school holiday vibes and enjoy some ice-cream! All first responders and their families are welcome. Bring a friend and spread the word! The more the merrier! This free wellbeing activity is for first responder families (check
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out
Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Come along and let's make some fun memories together as we explore the Make Believe Magic Exhibition at GOMA (featuring The Jim Henson Company’s characters). Here we'll see some iconic characters of the Muppets, Sesame Street, Fraggle Rock, The Dark Crystal and Labyrinth! Great fun for the kids and a dose of warm nostalgia for
Australia's one and only video game console museum. The venue features a game console museum where you can browse some rare retro consoles and also an interactive games area where you can see what these retro games are all about! This free wellbeing activity is for first responder families (check out who we serve). Register
Join us at MindBody Lounge for an exclusive experience session this month, available our first responders and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Please note that all registrations and bookings are
Watch little penguins emerge from the ocean and waddle across Summerland beach from tiered seating. Then after dark, connect with penguins up-close from the boardwalks. Under 16s must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
