Join us at Mind Body Lounge for an exclusive open session this May, available only to DFES and your immediate family. This limited opportunity invites you to register your interest to gain full access at a time that suits your convenience, with limited days, times, and spaces available. Experience a premium wellness journey where cutting-edge
Join us at Mind Body Lounge! Register your interest and experience a rejuvenating journey at Mind Body Lounge, where cutting-edge wellness meets total relaxation. Enjoy an exclusive session featuring cryotherapy, red light therapy, infrared sauna, brain tap, and our luxurious massage chairs, along with compression boots and the empowering 20FIT training experience. Discover what it
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. All materials are provided—and you’ll leave with artwork you didn’t think you could create. This free wellbeing activity is for first responder families (check out who we
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join our AMAZING opportunity to make Halloumi cheese, you can join a group of first responders in a glass of bubbles and a bucket of curds. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created
Join us on this unique factory tour to witness how Maton guitars are handcrafted from start to finish by skilled craftspeople, just as they have been for almost 80 years. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Do you enjoy building models? Join us as we figure out how to build a mini vintage bicycle, complete with headlamp and bag rack. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over.
A deeply restorative session blending gentle movement and guided rest to help first responders release stress, regulate the nervous system, and reconnect with calm. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our
Join us for a contrast therapy session at P3 Recovery. Using hot and cold exposure, this session supports recovery and provides a space to relax and connect with other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Unwind with us in a meditative experience. Soothe your nervous system through sound. Experience the healing and transformational power of sound to help regulate your nervous system. Fortem will mail you a massage ball to use in this activity. Limited spaces available for this session. This free wellbeing activity is for first responder families (check
Join us for a fun, hands-on session where you can try your hand at macramé and create your own seagrass planter or bag. Perfect for beginners, this relaxed workshop will guide you step-by-step, with all materials provided. It’s a great chance to unwind, get creative, and connect with others. This free wellbeing activity is for
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
We're kicking off SES Wear Orange Wednesday celebrations at Ishmael's in Eden AND welcoming our new Paramedics to town. Join us for a free cuppa with sweet treats and dare to wear orange! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Join us for a relaxed morning coffee at Dawn Café in Ocean Grove, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Compete against your friends, family and other first responders at a high stakes bowling extravaganza! Enjoy yummy pizza and connect with new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
Immerse yourself in a virtual reality experience before being suspended in a transparent glass cube projecting nearly 300 metres above the streets of Southbank from the Skydeck. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Explore the gorgeous Landsdale Farm with your friends, family and other first responders. Experience cart rides and interact with farm animals with a classic red barn farm backdrop. BYO Picnic for lunch - cafe onsite. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. Confirmed participants will receive a materials pack by mail for this session. This free
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) — just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity
Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for a fun afternoon of glowing mini golf! Each wall you see during your 18-hole course has been hand painted to bring out our unique 3D artwork to life with can only be seen with magical 3D glasses to make your mini golf experience truly immersive and out of this world! This free
Explore Victoria’s first tree ropes course in the Dandenong Ranges at Treetops Adventure Belgrave. Navigate ziplines, tightropes, and tunnels across eight hectares of Wurundjeri land near Puffing Billy station. Don’t miss the majestic 150-year-old Algerian Oak, known as the iconic ‘Home Tree.’ Just under an hour from Melbourne CBD, it’s the perfect family escape from
Compete against your friends, family and other first responders at a high stakes bowling extravaganza! Enjoy yummy pizza and connect with new people. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
This Clay and Sip pottery workshop is a great way to melt and mould away the worries of the week. Our skilled instructor will guide you in creating your own unique ceramic masterpiece, whether it be a mug, bowl or decorative item. The hands-on experience of moulding clay makes for a fun and mindful session
Enjoy a relaxed fishing experience off Balgal Beach, suitable for all skill levels. Whether you have never picked up a rod or you are a seasoned angler, it is a great opportunity to get involved. Cast a line from the shore before heading out on the water for a boat ride. There is also a
Bring the family or your emergency services mates along to enjoy a competitive afternoon barefoot on the green. Feel the imitation grass between your toes as your team vies to become the best first responder barefoot bowlers in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Come along and let's celebrate Thank a First Responder Day with the whales and first responders and their families! Climb aboard for our own private 2hr Fortem Whale Watching Cruise. Soak up the sea air and enjoy some time in nature as we search of pods of majestic whales making their annual journey along the
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Come and grab a coffee "on the (Fortem) house". Pop into Cafe Bambini (Idalia) and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. Confirmed participants will receive a materials pack by mail for this session. This free wellbeing activity is for first responder families (check
Coffee Connect, first Friday of the month, every month in a hot (coffee) spot in Winston Hills. Our Fortem representative will always be there, register for details or just pop by. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Join the Pormpuraaw State School for a fun community event at their school as the community comes together to share gratitude for local first responders. This event celebrates Thank a First Responder Day, a national day of appreciation organised by Fortem Australia recognising the dedication and sacrifice of first responders and their families. As Australia’s leading not-for-profit supporting first responder
As part of Thank a First Responder Day activities across the Mid North Coast, join Fortem & The Welcome Experience for a 2-hour Port Macquarie Sunset Cruise. Share a grazing table, take in the views, and connect with fellow first responders, coming together to recognise, celebrate, and say thank you for the vital role you
This is activity is part of our Thank a First Responder Day celebrations in June and is dedicated to first responder families. Come along for a fun morning with the Koalas and their furry friends! This tour is fun for young and old alike. Together, let's get to know all of the animals that call
Thank a First Responder Day Family event held at Cubetown, with an exclusive access for 2 hours of the whole venue, just for us. The best active immersive gaming in Perth – a challenging interactive experience that tests your physical agility and quick thinking. Play as a team or go head-to-head in the exclusively designed games. The
Join us at Werribee Open Range Zoo for a unique opportunity to connect with fellow first responders while enjoying a one-hour guided tour through the savannah. This is a great chance to unwind, explore, and experience something different in a relaxed and supportive environment. This free wellbeing activity is for first responder families (check out
Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
Join Fortem at Taronga Zoo for our Thank a First Responder Day family day celebration. We have 40 family passes for you to join us in our gratitude of all you've given this year Sydney! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Explore the Canberra Zoo and Aquarium this Thank a First Responder Day, connect with other first responder families, and discover an incredible range of exotic animals. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned
Join us in celebrating the families of first responders in the lead up to Thank a First Responder Day 2026, with an afternoon at the Darwin Aqua Park. Enjoy free access to the park for the whole family. We encourage you to stick around after to mingle, and enjoy the beautiful dry season sunset. This
As part of Thank a First Responder Day activities across the Mid North Coast, join us for a 2-hour Sunset Cruise on the stunning Great Lakes. Share a cheese platter, take in the golden hour views, and connect with fellow first responders and their families as the sun sets. This free wellbeing activity is for
Enjoy a day out at Coffs Coast Wildlife Sanctuary, exploring a range of native and marine animals. This family-friendly experience offers an opportunity for first responders and their loved ones to relax, connect, and be recognised within their community as part of Thank a First Responder Day. This free wellbeing activity is for first responder
Billabong Sanctuary and Fortem are proud to host a special Thank a First Responder Day event. Join us for a fun and meaningful day of connection and appreciation. Enjoy a ranger-led visit, an exclusive wildlife show, and the chance to get up close with incredible animals alongside your family and fellow first responders. This free
Come and grab a coffee and help us celebrate Thank a First Responder Day at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. A wonderful way to come together and celebrate Thank a First Responder Day. This free wellbeing activity
Be part of our Thank a First Responder Day Q1 Skypoint Climb Team! As you climb, watch the Q1 building light up in Teal (the colour of TAFRD) in honour of Thank a First Responder Day! Enjoy a remarkable experience with your fellow first responder climb team and walk away with some great memories. Thankyou
Thank a First Responder Day is coming and the iconic Bridgeclimb Sydney has demonstrated their gratitude! Join Fortem and a team of first responders as we take on the Sydney Harbour Bridge together at sunrise. Please note: this climb is for first responders only and isn’t a family event. This free wellbeing activity is for
Join us at P3 Recovery Geelong for open day as part of Thank a First Responder Day. First responders are invited to access contrast therapy and magnesium pools to relax and recharge. Please register for this activity and present proof of current or past employment with an eligible first responder service when attending P3 recovery.
Join us for a special Thank a First Responder Day Morning Tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning tea to say thank you for everything you do. Connect with colleagues, share a few laughs, and enjoy some well-earned downtime. We look forward to celebrating
