Unwind and get creative in this hands-on Kokedama workshop! Learn how to make your own moss ball plant and how to care for it while enjoying a relaxed and social atmosphere. A perfect way to de-stress, connect with fellow first responders, and take home a unique, nature-inspired creation! This free wellbeing activity is for first
Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Dive into a day of sun, surf, and family fun. Take on the challenge of our Giant SUP with your crew, paddle a kayak, or glide on a stand-up paddleboard. Summer’s here - bring your family, savor a delicious BBQ, and enjoy an unforgettable day on the water with us! This free wellbeing activity is
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Be guided through a selection of 12 different chocolates and 4 gelato and sorbet flavours, including where the ingredients are sources from as well as the artisan techniques used for the European Chocolatiers. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcomed to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Dare to wear orange in celebration of SES Wear Orange Wednesday and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. Open to all agencies. This free wellbeing activity is for first responder
Come and grab a coffee "on the (Fortem) house". Pop into Fat Dogz Cafe in Currajong and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start your
This state-of-the-art mini golf is open for players to come test their skill. Every hole you play will be themed with some fun and adventure, as well as a green that plays as if you were Tiger Woods on Augusta. You’ll experience a little of the Dinosaur vibe, a little of the Egyptian Pharaohs, plus
Come and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Fly and feel the freedom of exercising in 3D space with our Aerial Yoga class. Work your core, strengthen your upper body all whilst releasing your back with this beginner antigravity class using aerial hammocks. Children ages 10 and up can join in. This free wellbeing activity is for first responder families (check out who
Join other first responders and their families in a great opportunity to learn to build a wooden bird house. This activity can be done with the kids or come alone and learn a new skill and donate when finished. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Enjoy 36 holes of mini golf fun in the dark with a light up LED golf ball. The 18-hole Garden course and the 18-hole Billiard Golf course combine to create Australia’s largest outdoor. No matter what your age or skill level, you are sure to have lots of laughs and create many happy memories. This free
Meet at the Brighton Jetty and watch Sue create a special sand art mandala showing thanks to our First Responders. Enjoy a coffee and meet other First responders and staff from Fortem Australia. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Fortem is now in South Australia! Drop in for a coffee and connect with other first responders in the area. Meet Jodie and Heidi from Fortem. We can let you know more about Fortem and we would love to hear your input for what social activities you would like to be included over the coming
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Career Management Program Connect at the Fortem Wellbeing Hub every fortnight on a Wednesday. Our CMP Team will be hosting a connection workshop alongside complimentary coffee. This free wellbeing activity is for first responder families (check out who we serve). All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our
We have tickets! Come along with Fortem to this years Gold Coast Police Golf Club Charity Golf Day. Whether you're in it for the friendly competition (it's a 2 ball best ball event) or just for the fun, enjoy the feeling of being part of something great and enjoy a fun day on the green!
Learn barista techniques with hands on experience. This private session offers a unique opportunity to hone your coffee-making skills under the guidance of expert baristas. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
We have an AMAZING opportunity to get involved with Our Big Kitchen. A not-for-profit organisation making meals for those in need. Join other members of the community, bond with your family and other first responders as we come together in a friendly cook off that rivals Master Chef. This free wellbeing activity is for first
Landsdale Farm is a hidden gem where visitors of all ages can connect with nature and farm animals. Get up close with the friendly rabbits and guinea pigs, take a ride around the farm and help feed the farm friends and learn about their care. This free wellbeing activity is for first responder families (check
Get hooked on fishing! Learn the rules, the secrets and all the fishing basics. How to cast, knot tie, bait and rig will all be explained in this workshop before heading out to throw a line in the water. All fishing equipment, bait and lunch is provided on the day. Children must be accompanied by an
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Indulge in a delicious cheese platter with locally baked fresh breads and various regionally produced charcuterie items, whilst enjoying the beautiful surrounds of the Yarra Valley. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is
Bring along your creative side to our new virtual art series! In this session you will use old CD/DVDs to create jaw dropping mosaic art pieces. Led by our amazing art teacher Lisa, enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Fashion Illustration - How to draw the female body and design clothing. This free wellbeing activity is for first responder families (check out who we serve).
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Drop in for a coffee and connect with other first responders in the area and celebrate Thank A First Responder Day. Meet Jodie from Fortem and find out more about what we do! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Unwind with us in a meditative experience. ALL experience levels are welcome. Soothe Your Nervous System Through Sound. Experience the healing and transformational power of sound to help regulate your nervous system. These sound based guided meditation and healing sessions are a safe place to feel whatever is ‘alive’ for you, judgement free, relax, slow
Bring the family or a crew of first responder mates to enjoy a fun evening of friendly rivalry and community spirit. Strain the brain with quirky questions and local trivia to determine who Bega's smartest first responders are! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Feel your stress and tension melt away as you are guided through a practice of gentle movement and mindfulness, then enjoy a cup of herbal tea and some bliss balls in the company of other first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
Get up close with some of Australia's native animals during this exciting family day at Billabong Sanctuary. Spend the day exploring the park, feeding the animals and enjoy a 1.5hr hour private ranger tour just for Fortem guests. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Celebrate TAFRD by exploring Taronga Western Plains Zoo in Dubbo, connecting with other first responder families, and discovering a wide variety of incredible wildlife in a unique open-range setting. It’s a great opportunity to unwind, enjoy the outdoors, and spend quality time with your loved ones in a relaxed and welcoming environment. This free wellbeing
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Celebrate Thank a First Responder Day by exploring the Canberra Zoo and Aquarium, connecting with other first responder families, and discovering an incredible variety of exotic animal species. Enjoy a BBQ in the zoo’s beautiful Pavilion Cabana, creating a perfect space for families to gather, relax, and share a meal together during this special day.
Celebrate TAFRD exploring Mogo Wildlife Park, connecting with other first responder families and getting to know an amazing collection of over 200 endangered and exotic animal species. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem
Celebrate Thank a First Responder Day exploring the Adelaide Zoo connecting with other first responder families and Fortem staff. Adelaide Zoo is home to more than 2400 animals and 200 species of exotic and native mammals, birds, reptiles and fish exhibited over eight hectares of magnificent botanic surroundings. This free wellbeing activity is for first
Join us to celebrate Thank a First Responder Day with the excitement of an AFL game - Richmond Tigers versus Sydney Swans at the MCG. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and
Join us to celebrate Thank a First Responder Day with a BBQ at the Lakes Entrance RSL. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
Take a moment to celebrate Thank a First Responder Day with the whole family with a trip to Crocodylus Park. Entry for first responders and family on the (Fortem) house. Feel free to join Fortem staff or head off in your own group. 1.5 hours to explore the park - get to know some of
Come along and celebrate Thank a First Responder Day with a fun-filled day! Join other first responder families and enjoy our guided tour of the farm where we'll meet all the animals that call the farm home followed by afternoon tea. This activity is aimed at honouring first responder families as part of our Thank
Join us at the Comedy theater, Melbourne to embark on a stunning new journey, as The Lord of the Rings unfolds in a breathtaking and critically acclaimed live stage production to capture hearts and imagination, like never before. The Lord of the Rings – A Musical Tale stars some of Australia’s most acclaimed musical theatre performers
First Responder Families, rally your crew and bring the brains! Join us for an epic Interagency Trivia Night, where friendly rivalry meets fun and connection. From pop culture to general knowledge, it’s all on the table — plus great food, laughs, and good company. Whether you're chasing glory or just up for a fun night
Join us for a private tour of the Western Australian Musem and a special Thank a First Responder Day story time. Over one hour, our expert guides will take you through a selection of the Museum's permanent exhibitions — bringing to life the rich stories of Western Australia through some of the Museum's most compelling
Join us at the ice rink to connect with other first responder families, enjoy a fun-filled day on the ice, and celebrate "Thank a First Responder Day" in an exciting and active way. Lace up your skates and glide together in honour of our hardworking first responders and their families! This free wellbeing activity is
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Come and celebrate Thank a First Responder Day with a beverage and sweet treat at the YWAM Precinct Cafe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
Join me for a relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
In celebration of Thank a First Responder Day take an hour (or two) just for yourself. Immerse in calming pools, reconnect with nature, and unwind in the gentle warmth of the sauna and steam room. This is your time to relax, recharge, and restore balance—because your wellbeing matters. This free wellbeing activity is for first
Join us for a special Thank A First Responder Day morning tea! Take a break this Thank a First Responder Day- you deserve it! Join us for a relaxed morning tea to say thank you for everything you do. Connect with colleagues, share a few laughs, and enjoy some well-earned downtime. We look forward to
Celebrate Thank a First Responder Day in Bega! Enjoy a relaxing cuppa at Franco's, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Celebrate Thank a First Responder Day in Eden! Enjoy a relaxing cuppa at Toast, connect with local first responders and be proud of the work you do every day to keep the Bega Valley community safe. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
A relaxed morning coffee (tea, or hot chocolate) to celebrate Thank a First Responder Day and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by
In celebration of Thank A First Responder Day, join Fortem at Australia Zoo for a family day of fun! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5
Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
Join us to celebrate Thank a First Responder Day with a fresh brew of coffee. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 6 and over. All Fortem Wellbeing Activities are underpinned by the 5
Join us in celebrating Thank a First Responder Day at Fortem's Wellbeing Hub! We're opening our doors to say a heartfelt thank you to the incredible first responders who keep our communities safe every day. Come along for a guided tour of our Wellbeing Hub and explore all it has to offer—including our beautiful community
On behalf of Andrew Wallace MP, Federal Member for Fisher, and Fortem Australia, we would like to warmly invite you all to attend our Thank a First Responder Day BBQ this week. We’ll be hosting a BBQ and morning tea — and providing a space for emergency services personnel from across the Fisher electorate to
Join us for a special Thank a First Responder Day morning tea! Join us as we come together to recognise and thank our local first responders at a special morning tea hosted by Ballina RSL. This community event is part of Fortem Australia’s national Thank a First Responder Day (TAFRD) initiative, celebrating the dedication and
In celebration of Thank a First Responder Day, we invite all first responders and their families to join Fortem at CQU Townsville for a BBQ, his free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing
It's Thank a First Responder Day and we are holding a BIG BBQ Sausage Sizzle - come along and have a feed, join in the celebrations and show gratitude to our AMAZING community of first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Come along for the red carpet premiere of "PTSD Love Stories". The evening will include: Feature Film screening, Live Panel Discussion (and Audience Q&A), Catered Reception & Red carpet (bring your camera for a photo opportunity to mark this special occasion). PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from
Explore the darker side of Fremantle Prison’s history. The Prison walls echo with stories of loneliness, pain and suffering, of executions gone wrong, of the innocent unjustly imprisoned and the guilty punished. Join our Guides in the dark as they engage you with sordid and ghastly stories. Be warned - these tours are not for the faint
Paint autumn leaves, flowers or forest materials on high quality watercolour and Japanese papers with Olinda fine artist, Emma Jennings. No experience necessary, just an open mind and creative curiosity. All materials provided. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Celebrating Thank a First Responder Day by enjoying some friendly rivalry as individuals, families, teams battle it out in a game of wits to determine who are the smartest first responders in Australia with Fortem's Virtual Trivia Games Night! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Enjoy delicious woodfired pizzas and friendly rivalry as teams of six to eight players battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
At 87, Jane Fonda embodies vitality, purpose, and authenticity. In an exclusive event, this legendary actress, activist, and wellness icon will take the stage for an intimate conversation with esteemed journalist Liz Hayes. The evening begins with a symphonic meditation, grounding the audience in the moment before diving into a deep and inspiring discussion. Guided
Celebrate Thank a First Responder Month at Questacon! Explore interactive exhibits, connect with first responder families, and enjoy a day of hands-on discovery and fun. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and
Celebrating birthdays for each calendar month, with cupcakes and a coffee, tea or fresh juice catch up at the Wellbeing Hub. When you have a birthday to celebrate, pop in and join us our monthly birthday celebrations activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
It's the week of THANK A FIRST RESPONDER DAY and our local Darwin Football (soccer) Clubs have organised a competition in honour of our Darwin First Responders! This event is to raise awareness and funds to help take care of our first responder community and of course they want to invite our first responder community
Step into history and explore the skies at Perth’s Aviation Heritage Museum! In this guided tour you will get up close with iconic aircraft, from WWII bombers to modern jets—an unforgettable experience for history buffs, families, and aviation fans alike. This free wellbeing activity is for first responder families (check out who we serve). Register
In celebration of TAFRD, please join us and the Ballina Shire Council Community Recovery Network, for a special family day of R&R as we express our gratitude to all local first responders and families and promote wellbeing strategies. Tee off with 18 holes of mini golf or practice your swing at the driving range. Afterward,
Join Fortem and other first responders in unique opportunity to see Jane Fonda's Wanderlust True North mediation and conversation at ICC Sydney Theatre, this Sunday. Tickets are limited so register fast. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first
Bring along your creative side to our new virtual art series! In this session you will use coloured card to create fun animal origami's. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
As part of our Thank a First Responder Day celebrations, take part in a calming and creative clay workshop. Learn how to shape and mould clay into your own unique piece in a relaxed, social setting. It’s a great way to de-stress, connect with fellow first responders, and explore your creativity. No experience needed—just bring
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
This fortnightly playgroup is for first responder families with young children. Socialise and have a coffee on us while the kids play in the park and create some great bonds and friendships with other local first responder families in a safe space. This week's activities include sensory play and story time. This free wellbeing activity
Join us for 'Afternoon on the Green', a relaxed get-together for first responder families featuring mini golf, lawn bowls, and pizza! Rally your crew for some friendly rivalry or simply come to unwind with good company—it’s the perfect way to connect, share a laugh, and enjoy an afternoon outdoors. This free wellbeing activity is for
In celebration of Thank A First Responder Day, join us for Hole in Fun—a relaxed morning of Hydro Golf, Putt Putt and light morning tea. This family-friendly event is our way of saying thank you to the incredible first responders who serve our community. This free wellbeing activity is for first responder families (check out
Calling all AFL fans, we have GIANTS tickets to give away to first responders and their families for Thank a First Responder Day. Let us show our gratitude with a day out at the game with your family! Two games to choose from or register for both! Sat 31st May - GIANTS vs Richmond 4pm
Come celebrate Thank a First Responder Day and grab a coffee "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
This 20-minute infrared sauna session is the perfect introduction to experience the potential benefits of this wellness practice. In just one session, you may notice improvements in circulation, muscle relaxation, and overall stress reduction as the infrared heat gently warms your body from within. It’s a comfortable and accessible way to support detoxification and recovery,
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Come celebrate Thank a First Responder Day and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at
Throw on your pajamas or dress up in your finest while you enjoy this film premiere from your couch! T he Feature presentation: PTSD Love Stories (rating 15yrs+) is feature documentary about 3 individuals, their loved ones suffered from PTSD as a result of frontline trauma from careers in first responder agencies and the ADF. Join
Join us for a special coffee catch up as we celebrate Thank a First Responder Day 2025. Get a coffee on the house and take a moment with friends to reflect on your journey as a first responder, or of those close to you. This free wellbeing activity is for first responder families (check out
Let's celebrate Thank a First Responder day with the animals! Grab your partner, friends, work-team, children and join in with a fun-filled morning at the Currumbin Wildlife Sanctuary! Children under 3yrs have free entry. Please only register children above the age of 3yrs. This free wellbeing activity is for first responder families (check out who
Come along for a fun and relaxing afternoon of barefoot bowls and mingle with your fellow first responders and their families. Delicious food prepared fresh by a local cafe will be provided throughout the afternoon. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join us for a fun-filled mini golf experience to celebrate Thank a First Responder Month! Connect with fellow first responder families, enjoy a friendly game, and show appreciation for our hardworking first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Beerenberg cafe is the perfect spot to enjoy a coffee and connect with other first responders in the area. Browse the farm shop famous for its jams, relishes, chutneys, honey and much more! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
Bring along your creative side to our new virtual art series! In this session you will use upcycled fabric to create fun and furry plushies. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Painting Study - Van Gogh Starry Night. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Come along to our Virtual Kombi Van Building class. Everyone will receive a model kit in the mail and we will come together to build it in a virtual class of first responders and their families. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Scitech Winter School Holidays - All first responders and families have the opportunity to explore the multiple levels and facilities of Scitech, there will be unique science engagements and workshops for all to patriciate and learn from whilst having a fun and enjoyable day out connecting as family and Fortem group. This free wellbeing activity
Add a touch of sparkle to your garden with this hands-on activity. Paint and personalise your own plant pot, then bring it to life with a glowing solar light—perfect for a fun, creative session the whole family can enjoy together. This free wellbeing activity is for first responder families (check out who we serve). Register
Join us for a fun bowling session! Whether you're a beginner or a pro, enjoy a relaxed atmosphere while connecting with family, partners, and fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Bring along your creative side and enjoy a afternoon of painting at the Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Join Fortem Ambassador Garry Sims and other first responders for an exclusive opportunity to photograph wildlife in Darling Harbour, Sydney. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 14 and over. All Fortem Wellbeing Activities are underpinned by the 5
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Get creative with Paint and Pour Pot! First responder families can enjoy painting their own plant pot, sharing a few laughs, and taking home a unique masterpiece. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Bring along your creative side and enjoy an afternoon of LEGO workshop Wellbeing Hub! Bring your friends and family along to enjoy an afternoon of creative expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
Mamma Mia, Here We Go Again! Join us at the beautiful Regal Theatre for an unforgettable day filled with laughter, love, and the timeless hits of ABBA that have captured hearts across the globe in this spectacular musical. Bring the family along for a fun school holidays activity. This free wellbeing activity is for first
Join other First Responders in Adelaide and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided. All you need to bring is yourself and socks! Gloves are recommended to be worn when skating and warm clothes. This free
Come along and get crafty at our Bunnings Make and Take activity. Guided by the inhouse craft experts you will be guaranteed of taking home a master piece at the end of the 2 hour session. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Build, Paint & Fly your own Plane at the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing.
Enjoy a little friendly competition? Challenge the family or your first responder mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Bring the whole family for a fun, relaxed night of ten pin, laser tag, and pizza! It’s all about connection, laughter, and quality time together. It’s our way of saying thanks for all you do—come connect, play, and enjoy a well-deserved night out. This free wellbeing activity is for first responder families (check out who
Join us for a fun-filled Ice Skating adventure where you can hit the rink, feel the chill, and enjoy a great time with friends and family! Whether you're a pro or a first-timer, it’s the perfect way to cool off and have a laugh. Skates provided – just bring your winter spirit! This free wellbeing
In partnership with the GIANTS, we invite first responders and their families to join us at the Super Helpful Game against the Geelong Cats. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join fellow first responders and their families for a fun day at the alpaca farm! Meet, feed, and snap photos with the alpacas while enjoying the peaceful surrounds and great company. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Tenpin bowling is a unique activity that everyone can enjoy from 3 to 103 years old and any ability. Come along and join us for an evening of ten pin bowling and pizza in Scarborough. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join other first responders at our Picaso your family Paint n' Sip in Albion Park. No talent required, come and learn the art of wellbeing through social connection and a few giggles as we create masterpieces. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will be led by our lovely photography teacher Lisa around the Wellbeing Hub and park to capture images to create meaningful artwork. Bring your friends and family along to enjoy an afternoon of artistic expression. This
Bring along your creative side to our new virtual art series! In this session you will be led by our lovely photography teacher Lisa to capture images to create meaningful artwork. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Come and grab a coffee "on the (Fortem) house". Pop into De Lokal, Cannon Park and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their families are
Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
Get your groove on at our Roller Skating extravaganza! A retro-inspired good time for all ages! Whether you’re cruising smooth or wobbling with style, it’s all about fun, laughs, and great tunes with your friends and family. Skate hire included. This free wellbeing activity is for first responder families (check out who we serve). Register
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Build and Paint your own Birdhouse the Fortem Wellness Hub. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by
Grab the family and join other first responders for a fun day of laser tag! Team up, dive into the action, and enjoy some laughs and good times together in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Join us for a fun indoor rock-climbing session—great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 3 and over.
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us for an exclusive chocolate factory tour at the Haigh's Chocolate factory. At this session you'll get to see how this delicious chocolate is created locally. You'll get the chance to taste as well! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Try your hand at wood burning in a relaxed and creative setting. This session is a great way to unwind, connect with fellow first responders, and create your own unique piece, no experience needed! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. You can always drop by and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come along with your fellow first responders (and families) and experience light and sound like never before. This world touring performance 'Enlightenment' involves an impressive light show filling the historic Saint Stephen's Cathedral as you listen to the enchanting orchestral melodies of Vivaldi’s ‘The Four Seasons’. Mesmerizing visual projections will take you on an extraordinary journey
Join us for a session of Brain Tapping. BrainTap is a headset that uses a series of guided visualizations incorporated with sounds designed to improve mental health. Experience a 25-minute session paired with our massage chairs. Brain Tapping is a powerful method that combines Brain Entrainment, PEMF (Pulsed Electromagnetic Field therapy), and Photobiomodulation to support
Join us for this 1-hour whole body cryotherapy session. Whole-body cryotherapy has many health benefits including reducing the production of the stress hormone cortisol, allowing muscles to relax and boost metabolism. In addition, the body reacts to cold by producing more collagen – a requirement for healthy skin with vital elasticity. This whole-body cryotherapy room
This clay and sip pottery workshop a great way to melt/ mould away your worries of the week. Our skilled instructor will guide you on creating your own unique ceramic masterpiece, whether it be a mug, bowl, or decorative item. The hands-on experience of moulding clay makes for a fun and mindful experience that will get you laughing and feeling recentred. At the end of the session, you’ll get to take home your beautifully crafted pottery piece as a unique memento of a fun and creative activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the 5 Ways to
Come along for our private first responder family tour of SEALIFE! Meet some of the world's most incredible animals, including adorable penguins and thousands of species of tropical fish. Make friends with the seals at the seal show and learn all about the wonderful animals that fill the seas! It will be a great morning!
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and broaden your
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Come and grab a coffee and a slice of cake 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any
Come for a coffee in Bondi! Join local first responders and their families for a social catch up and a coffee on Fortem. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are
Unwind and get creative in this hands-on Paint Pot pouring workshop! Paint pot pouring involves diluting paints down and carefully layering them in a cup before pouring them over an upturned terracotta pot. A perfect way to de-stress, connect with fellow first responders, and take home a unique creation! This free wellbeing activity is for
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families
Bring along your creative side to our new virtual art series! In this session you will have your choice of gorgeous jewellery pieces to make your own unique keepsake. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
We encourage our first responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Come and grab a coffee "on the (Fortem) house". Pop into The Basalt Pool House, Charters Towers and grab a take-away OR stay and chat with other members of the First Responder Community. A Fortem team member will be there to greet you from 9am to 11am (drop in at any point). All First Responders and
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Wednesday, 30 July 2025 at 12pm. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Kim and Mel. The sessions involve guided mindfulness exercises,
Join me for a relaxed morning coffee (tea, or hot chocolate) by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All
Come and grab a coffee and slice of cake "on the (Fortem) house". Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A
Drop in for cuppa n' chill, find out more about Fortem and broaden your social networks by getting to know other local first responders. Located at a popular Winston Hill hot (coffee) spot. Families welcome! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Held at the Fortem Wellbeing Hub onsite gym, this weekly Strength & Conditioning class is tailored for first responders of all fitness levels. Whether you're new to training or looking to enhance your performance, each session is guided by a certified trainer and blends gym equipment with bodyweight exercises to boost strength, endurance, and mobility.
Join us at The Little Birdy Bakery to enjoy a coffee and connect with other first responders in the area. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem Wellbeing Activities are underpinned by the
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Mindfulness Mandalas - Learn how to draw a beautiful mandala. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Bring the family and your emergency services mates along to a local cafe and get to know other first responders over a coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come and grab a coffee "on the house". Pop into the Epilogue Cafe, one of Alice Springs' popular coffee spots, and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day!
Join us for a special exhibit event with renowned marine artist; zoologist; naturalist and WA local, Roger Swainston, one of the most recognized artists of the underwater world! Explore a personally curated selection of Roger's recent work and favorite pieces at this special after-hours gallery; meet the artist and author with a book signing opportunity
Soothe Your Nervous System Through Sound Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and
Bring along your creative side to our new art series sessions at the Wellbeing Hub! In this session you will use colourful dyes to create fun and fashionable t-shirts. Lead by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for
Bring along your creative side to our new virtual art series! In this session you will use colourful dyes to create fun and fashionable t-shirts. Led by our amazing art teacher Lisa, bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check
Experience the magic of rock candy making from start to finish! Watch as we heat, mix, pull, and shape molten sugar into delicious rock candy—all while learning about the fascinating process behind every swirl and crunch. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Stop by an Eden cafe and get to know other local first responders over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come and grab a coffee "on the (Fortem) house". Pop into Bright Eyes Coffee, West End and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). All First Responders and their
Join us at this Bunnings and Fortem art and crafts workshop collaboration series get crafty making your own suncatcher. We will be providing a fun and creative selection of activities for enjoy, throughout WA. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other
Bungee fitness classes are a dynamic and fun form of exercise that involves participants wearing a harness attached to bungee cords suspended from the ceiling, allowing individuals to perform a variety of movements, while being partially suspended. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Join together with other first responders and their families for a friendly competition with other participants and enjoy a couple of games of laser tag. Stay for a drink afterwards and share the experience and fun of the game. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
First responders and their families are invited to a special afternoon of footy as Hawthorn takes on Melbourne. Come along for a fun-filled day, soak up the atmosphere, and enjoy quality time together in one of Australia’s most legendary sporting venues. Whether you’re a die-hard fan or just love the buzz of game day, this
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and spend quality time with your partner, family, and other local first responders. This free wellbeing activity is for first responder families (check out who we
Come and grab a coffee on the Fortem house! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to
Join us for a creative session making Terrariums in this Bunnings and Fortem art and craft workshop. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 4 and over. All Fortem Wellbeing Activities are underpinned by
Join Fortem in partnership with Bunnings Rockingham for a morning of DIY! Bring your hammer and green thumb along to create a DIY BBQ Herb Garden- a perfect gift for upcoming Father's Day. Connect with other like-minded first responders and enjoy a morning of fun a creativity... tools provided! This free wellbeing activity is for
Settle in at a Bermagui cafe and get to know other local first responders over a relaxing coffee, tea or chai. If you can't stay and chat, drop by to say hello and pick up a free takeaway cuppa. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
A Golf Simulator is the perfect winter activity—a fun and easy way to play and practice golf without braving the cold! Whether you're fine-tuning your swing or just looking for a relaxed afternoon with fellow first responders, come join us for a great time on (virtual) greens and good company! This free wellbeing activity is
Unwind in this hands-on Kokedama workshop! Learn to make and care for your own moss ball plant while connecting with fellow first responders in a relaxed, social setting. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children
Come along to de-stress from the world and look after your body by exploring the suite of recovery modalities to relieve tension, unlock sore muscles, relieve stress and optimise your body and mind. Be guided through the Infrared Sauna, Normatec Compression Therapy, Hot/Cold (Ice Bath) Hydrotherapy and Mobility Zone/Percussive Therapy. This free wellbeing activity is
