• Splash & Slide | Ballina

    Grab your swimmers and join us for a half day of fun at Ballina Waterslides. Pools and slides suitable for all ages plus a yummy BBQ. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem

    Free
  • Flip Out Trampolining | Bibra Lake

    Join us for an hour of bouncing fun! Connect with other like-minded first responder families and create lasting bonds while exploring Flip Out! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.  All Fortem wellbeing activities are underpinned by the 5

    Free
  • Sunflower paint n’ pot | Virtual

    It's a new year and as we reach the middle of summer there is still time to bloom, so let's grow a GIANT sunflower and paint a pot to match! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to

    Free
  • Service Dog Therapy | Wellbeing Hub Perth

    Angus and Hoppa from Dogs For First Responders will be meet n greeting during the school holidays at the Wellbeing Hub. Register to learn valuable information and 'how to's' when approaching a service dogs. Perfect for kids who love dogs! This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Indoor rock climbing | Sunshine Coast

    Join us for a fun indoor rock-climbing session, great for all skill levels! Connect with your family and other local first responders while staying active. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and

    Free
  • Mini Golf | West Beach Adelaide

    Other

    Take a break from the usual routine and join us for a mini golf session – a chance to unwind, have some fun, and connect with your family and other first responders. Whether you're looking to challenge your skills or just enjoy some light-hearted competition, this event is for you! This free wellbeing activity is

    Free
  • Eden Coffee Connect | Bega Valley

    New year, new Coffee Connect! Join us at Ishmaels Cafe for the first Eden Coffee Connect of 2026 - and it's on a FRIDAY! Catch up with other local members of emergency services over a relaxing coffee, tea or chai. Drop in to say hello and pick up a free takeaway cuppa if you can't

    Free
  • School Holiday SUP | Darwin

    Join us for 1 hour of stand-up paddle boarding fun at the Darwin Waterfront. Attendance includes paddle-board hire. Please bring your wallet if you're sticking around for lunch! All levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

    Free
  • Brazilian Jiu Jitsu | Darwin

    Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Women’s Movie Night | Perth

    A special women's movie night set in a private cinema for our emergency service female community watching on the big screen. Enjoy complimentary custom-made movie snack boxes and a soft-drinks voucher. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to

    Free
  • Water Lantern Festival | Gold Coast

    Come along and create some wonderful memories at the Gold Coast Water Lantern Festival together with us. Grab a bite to eat and enjoy some live entertainment while we create our own lanterns (you get a kit) and we will launch them together once the sun goes down. This free wellbeing activity is for first

    Free
  • Indoor Rock Climbing | Ballina

    With climbing routes for all ages and levels of ability, you can try something new or further develop your skills whilst having an awesome, active and action-packed evening, with first responder friends and family. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Crane & Butterfly Origami | Wellbeing Hub Perth

    Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Crane & Butterfly Origami | Virtual

    NSW - South Coast , Australia +41 more

    Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Pet rock monsters | Bondi

    Looking for a pet and only have a small place? We are painting pet rock monsters at Bondi! They take up little room, don't need to be fed and never need a litter box! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Immersive Kids Puppet Show | Fremantle

    Designed for little legs, big hearts and even bigger imaginations, Reach for the Sky is an immersive experience that invites children to sit on bouncy balls and watch, wiggle and play as the wordless story unfolds. With mesmerising puppets, live music and playful surprises, two energetic characters take children on a journey of curiosity and

    Free
  • Camel Farm tour | Ipswich

    Come along for our private Christmas at the Camel Farm tour and morning tea experience! You will have the opportunity to meet, pat and feed our Camel friends. You'll even get to taste some of the products they make on the farm! This experience is fun for young and old alike. Delve into the world

    Free
  • MCG Tour I Melbourne

    Immerse yourself in the history and world-class facilities of the MCG, as you go behind-the-scenes to gain an insight into Melbourne's sporting culture, while exploring one of the world's most iconic stadiums. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and

    Free
  • Making Beaded Keyrings | Virtual

    NSW - South Coast , Australia +41 more

    Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. This relaxed, hands-on activity supports focus and creativity while offering a peaceful moment to make something practical and meaningful. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Ten Pin Bowling Blitz | Ballina

    Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.

    Free
  • Laser Corps Combat Adventure | Swan Valley

    Laser Corps is a fun outdoor Laser Tag/Laser Games Combat Adventure. With a huge range of laser taggers from pistols to small SMG’s to sniper rifles. The battlefields with bunkers, huts, creeks, bridges set the scene for the ultimate laser tag skirmish. Play a wide variety of missions suitable for a large range of groups

    Free
  • Beerenberg Farm Strawberry Picking | Adelaide

    Other

    Looking for the perfect way to spend a summer morning? Come enjoy the fresh air with our Pick-Your-Own Strawberry experience! It’s truly the perfect day out; breathing in the fresh air of the patch and hunting for that perfect strawberry. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Sound Yoga The Power of Breath for Calm and Clarity | Virtual

    NSW - South Coast , Australia +41 more

    Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up

    Free
  • Bowling & Laser Tag | Bega Valley

    Enjoy a little friendly competition? Challenge the family or your emergency services mates to ten pin bowling and laser tag! Suitable for all ages, experience and fitness levels. Children must be accompanied by an adult. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Coffee Drop In | Lismore

    NSW - Northern Region

    The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the social activities planned for the area over the coming months and how they can boost your well-being and

    Free
  • Upcycled Fabric Plushies | Virtual

    NSW - South Coast , Australia +41 more

    Bring along your creative side to our art series sessions! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

    Free
  • Upcycled Fabric Plushies | Wellbeing Hub Perth

    Bring along your creative side to our art series sessions at the Wellbeing Hub! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along to enjoy an afternoon of artistic expression. This free wellbeing activity is for first responder families (check out who we serve). Register

    Free
  • Merimbula Coffee Connect | Bega Valley

    Treat the family or your emergency services mates to the view and a free cuppa at The Waterfront Cafe and get to know others working in emergency services over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder

    Free
  • Pizza & Puzzles Night | Wellbeing Hub Perth

    Unwind with an easygoing evening of jigsaw puzzles, good company, and plenty of pizza! This low-key night is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) – just great vibes and a slice (or two) of relaxation. Drop in at any time between 5pm and 7pm. This free wellbeing activity

    Free
  • Glass lamp painting | Virtual

    Learn to paint on glass as we decorate a USB lamp shade. The perfect little night light for the bedside table created by you. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 5 and over. 

    Free
  • Sailing for Beginners | Newcastle

    Interested in Sailing? All skill levels welcome to join a group of first responders for fun in the sun; enjoy the social and wellbeing benefits sailing can provide. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult.  All Fortem wellbeing activities are

    Free
  • Bowl Tea Ceremony | Townsville

    Join us for a gentle and grounding tea ceremony, this mindful experience invites you to slow down, connect inwardly, and find stillness through the simple act of sharing tea. In a calm, supportive space, you’ll be guided through quiet reflection and presence, allowing clarity and peace to emerge. This free wellbeing activity is for first

    Free
  • Coffee Connect | Adelaide Hills

    Other

    Come and grab a coffee 'on the Fortem house'. Pop into this months selected coffee spot at Sazon in Mount Barker and grab a take-away coffee OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to

    Free
  • Shanx mini golf | Bangholme

    Whether you’re a seasoned pro or a first-time golfer, this custom design mini-golf course promises endless entertainment for the whole family! It’s the perfect activity for a day out with friends or a memorable family outing. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

    Free
  • Women’s Learn to Surf Summer | Trigg

    Our exclusive Women's Learn to Surf Sessions - these sessions will be women only in the class. Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills.

    Free
  • Bombala coffee connect | Snowy Monaro

    Treat the family or your emergency services mates to a free cuppa at Cosmo Cafe and enjoy getting to know local emergency services folks over a coffee, tea, or chai. Stop in and pick up a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we

    Free
  • Nail and String Vase | Ellenbrook

    Bunnings and Fortem art and crafts workshop collaboration Series. We will be providing a fun and creative selection of activities for enjoy, throughout WA. These activities will be held on a monthly and quarterly basis suitable for all the family and friends to join in. This free wellbeing activity is for first responder families (check

    Free
  • Paint a Coastal Lighthouse Watercolours | Virtual

    NSW - South Coast , Australia +41 more

    Our new virtual Art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on

    Free
  • Geometric Abstract Art | Virtual

    NSW - South Coast , Australia +41 more

    Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Geometric Abstract Art | Wellbeing Hub Perth

    Create a bold, geometric abstract artwork inspired by intersecting ruler-drawn shapes, colour blocks, and intricate black-line patterns. This activity guides you step by step to design, colour, and detail your own vibrant piece of art. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Coffee Catch Up | Townsville

    Come and grab a coffee "on the (Fortem) house". Pop into Jim's Cafe and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their families are welcome. This

    Free
  • Frontline Reset – Breathwork Workshop | Alstonville

    This Breathing Workshop is designed to equip participants with practical, evidence-based techniques to support both physical and mental wellbeing. By understanding and improving breathing biochemistry, first responders can enhance focus, reduce anxiety, and better manage the physiological effects of stress and trauma exposure. The workshop promotes calm, controlled breathing as a simple yet powerful tool

    Free
  • Moruya coffee connect | Bega Valley

    Bring the family or your colleagues along to Alfresco Cafe in Moruya and get to know other local folks from emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,

    Free
  • Learn to Surf Summer | Trigg

    Time for some fun on the waves. This 1 hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterwards and share your experience with

    Free
  • Wildcats Game Night | Perth

    Get ready for an electrifying night of basketball as the Perth Wildcats take on the Cairns Taipans for this special Pink Game supporting Breast Cancer Care WA, we encourage all participants to wear PINK! *Due to activity popularity, there will be a cap of 2 tickets per ticket purchaser. This free wellbeing activity is for

    Free
  • Narooma coffee connect | Bega Valley

    Bring the family or your emergency services mates along to Narooma Icecreamery Cafe and get to know other local first responders over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and

    Free
  • Cathedral Candlelight Sound Bath | Brisbane CBD

    Come along with your fellow first responders (and families) and experience the powerful effects of sound to reset your mind and body under the calming light of hundreds of candles. This enchanting candlelit sound bath meditation offers you the chance to fully relax, recenter and release tension. You'll leave feeling rejuvenated and ready to take

    Free
  • Roller Skating | Blackwood

    Other

    Get your skates on and join your family and other first responders as you skate your way around the roller-skating rink. Enjoy an afternoon of fun and laughter as you test your balance skills for this activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up

    Free
  • Men’s Wellness Event | Wellbeing Hub Perth

    Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services offer incredible health benefits, from improving circulation to reducing inflammation and

    Free
  • Coffee connect | Murray Bridge

    Other

    Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem Team will be there to greet you from 10am to 12pm. A great way to start your day! First Responders and

    Free
  • Valentine LOVE gnome | Virtual

    Join us in painting St Valentines Day Garden LOVE gnomes. Give a personalised gift to your loved one or keep your gnome to spread love throughout your own garden. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two

    Free
  • Coffee connect | Gold Coast

    Come and grab a coffee 'on the Fortem house"! Pop into this months selected coffee spot and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11am (drop in at any point). A great way to

    Free
  • Pressed Flower Jewellery | Virtual

    NSW - South Coast , Australia +41 more

    Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult

    Free
  • Pressed Flower Jewellery | Wellbeing Hub Perth

    Create one-of-a-kind jewellery using real pressed flowers in this hands-on workshop. Learn simple techniques to design and assemble beautiful keepsake pieces while exploring colour, composition, and nature-inspired design. Suitable for beginners and creatives alike. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other

    Free
  • Reformer Pilates | Palmerston

    Come and try a 45 minute Pilates inspired workout at the brand new Sky Barre Movement Studio in Palmerston. Reformer Pilates is based off traditional Pilates principles of control and mindfulness. You'll leave feeling strong and calm! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to

    Free
  • Titanic immersive adventure | Perth

    Embark on an audio-guided experience describing the events aboard the famous ship on that fateful day in 1912. Unravel the true story of the ship through personal belongings, photographs, and other relics from the passengers and the ship. Your audio guide, included with each ticket, narrates the stories and testimonies of passengers and survivors from

    Free
  • Dog Bag Tags | Virtual

    Use some basic sewing skills to make a cute PU leather dog bag tag to hang on your handbag, kids school bag or keychain. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over. 

    Free
  • Brazilian Jiu Jitsu | Darwin

    Come along and try our 90-minute Brazilian Jiu Jitsu class to learn skilled techniques for self-defence. Brazilian Jiu Jitsu teaches you to overcome the size and strength of your opponent with correct leverage and technique. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one

    Free
  • Sweet Surprises: Blind Chocolate Tasting Event | Ballina

    Join us this pre-Valentines for a unique experience at our Blind Chocolate Tasting event. This event takes place at a gourmet chocolate store and will feature a series of blind tastings that promise to challenge your senses and indulge your taste buds. Participants will taste and identify milk, dark, and white couverture chocolates, discover the

    Free
  • SupaGolf | Swan Valley

    Join us for this fun family friendly game of SUPA GOLF. A modified form of golf where the golf clubs have oversized heads and are made of plastic. Similarly, the ball is also oversized, softer and made of rubber plastic and iridescent in colour. The flight pattern of the ball is also very similar to

    Free