Women’s Wellness Event with a boost for your body & mind Join us for a rejuvenating day dedicated to your wellbeing. Begin the day with an invigorating open session with cryotherapy, infrared sauna, brain tapping, massage chairs and compression boots to energise your body, stimulate recovery, soothing warmth, promote detoxification and relaxation. These powerful services
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us in making a macrame heart keychain. No experience needed as we learn to tie knots together. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10
Forget being creative, let's just HAVE FUN! This is a paint and sip session with a twist; we will be using glow in the dark paint for something fun and different! Come along and paint away your worries of the week and leave with a memento of a fun night.with paint! This event is BYO
Come along and try meditation of a different kind. This Aerial Mediation class will see you melt away your worries of the week and slip into a restful calm state while safely reclined in your aerial sling. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Unwind, connect, and get creative at our paint & sip evening. No artistic experience is needed - just come along to enjoy a relaxed, supportive atmosphere while creating your own masterpiece. It's a great opportunity to take a break, connect with fellow first responders, family, and friends, and do something just for you. All painting
Come and grab a coffee "on the (Fortem) house". Pop into De Lokal and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are welcome.
Pop into this months selected coffee spot at The Little Local Co in Murray Bridge and grab a take-away coffee OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 7.30am to 9.30am. A great way to start your day! First responders and
Private Tour Group of WA Musem. Get the most out of the WA Museum Boola Bardip experience and explore the collection with someone who knows it all! Designed for those searching for more information on something specific, further insight into their favourite exhibition or seeking some guidance on where to start their Boola Bardip journey. Over
Take a deep VR dive into the living heart of one of the world’s greatest natural wonders at the WA Maritime Museum. Life in the Great Barrier Reef explores the UNESCO World Heritage listed Great Barrier Reef and neighbouring Wet Tropics rainforest. Swim alongside turtles, manta rays, sharks and whales. Witness rare dolphin behaviour, spectacular
Join other First Responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time, everyone is welcome! NOTE: Ice skates are provided, and the Centre staff will give you some helpful tips to get you started. All you need to bring is yourself
Join fellow first responder families for an unforgettable afternoon of international rugby as we watch Australia's own Wallabies take on Japan's Blossoms in an exciting test match at Queensland Country Bank Stadium, Townsville. Kick-off is at 3:00 pm on Saturday, 15 August 2026, promising an action-packed afternoon of international rugby in North Queensland. This free
Let's paint glass lanterns! Create ambiance and a beautiful hand painted glass jar candle lantern, wellbeing in the making and they'll help to set the mood during your next wellbeing ritual. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
First responders are invited to experience a traditional sauna and magnesium bath to relax and recharge. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 16 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Bring the family or the whole station along to Ishmaels Cafe in Eden and get to know other folks in emergency services over a free coffee, tea, or chai. Pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register
Come and grab a coffee on the (Fortem) house. Pop into this months selected coffee spot and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 9am to 11am (drop in at any point). A great way to start
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site cafe. This activity offers a great opportunity to chat with other adults while the kids play and have a coffee on us. Parent
Take an hour for yourself to unwind, relax and rejuvenate. Immerse in soothing pools, reconnect with nature, relax in the sauna and steam room, and allow yourself to unwind & recharge and find balance amidst the demands of your work. This free wellbeing activity is for first responder families (check out who we serve). Register
Come and try a 45 minute Pilates inspired workout at the brand new Sky Barre Movement Studio in Palmerston. Reformer Pilates is based off traditional Pilates principles of control and mindfulness. You'll leave feeling strong and calm! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up
Compete against your friends, family and other first responders at a high stakes laser tag quest. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 7 and over. All Fortem Wellbeing Activities are underpinned by the 5 Ways
Fortem Australia invites first responders, clinicians, and support staff to attend an online webinar on Moral Injury. Click HERE to register. Moral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values, such as exposure to human suffering, perceived failures to act, or experiences of betrayal within
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Enjoy a relaxed and interactive cheese tasting featuring a selection of premium Australian cheeses, each served on an individual tasting board with crackers and a complementary relish. As we sample together, we’ll share a brief introduction to each cheese, explore their flavours and origins, and answer any questions, creating a fun and enjoyable experience for
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are
In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Bring your family and first responder mates down to Bermi's Beachside Cafe and get to know folks in emergency services over a free cuppa. Drop by for a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one
Grab your partner, mum/dad, work mate, family, bestie and let's go for a Daffodil Day Dip together in support of a good cause. What a way to spend an August Saturday morning; sunshine and swim followed by post swim snacks! We hope you feel great afterwards! This free wellbeing activity is for first responder families
Glide across the top of Australia's largest single aquarium in AQWA's custom glass bottom boat! Enjoy a unique bird's eye view and expert commentary by our Ocean Guide as giant sharks, stingrays and turtles swim beneath you. This experience is for ages 4 and above only. AQWA Entry is included! This free wellbeing activity is
Paddle one of Australia’s most beautiful rivers at its most magical hour, enjoying the scenery, the resident bird and animal life and then await the sunset behind local landmark, Mt Chincogan- the perfect spot to pause and soak up the area's tranquility and beauty. This free wellbeing activity is for first responder families (check out who
Come along and experience Queens 'Bohemian Rhapsody' like never before! This Candlelight Series: Tribute to Queen event is a captivating, multi-sensory musical experience that reimagines the legendary rock band's iconic anthems through a classical lens. Performed by a string quartet live in one of Brisbane CBDs stunning cathedrals flooded with candles, this event of music
Social golf on the outdoor golf simulator driving range. Play real golf on a virtual game - fun for beginners and seasoned pros. All the family are welcome to join. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Fujitsu is proud to offer 15 tickets for first responders and their families to enjoy Alex Warren live from their corporate box. This exclusive experience provides a chance to step away from the day-to-day, share a special moment with loved ones, and be recognised for the vital role first responders play in our communities. This
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader - Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11.30am (drop in at any point). All first responders
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This activity is supported by an optional mailed activity kit. This free wellbeing activity is
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed, just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected.
Dare to wear yellow and bring the family or the whole station along to Ishmaels Cafe on RU OK? Day. Get to know other folks in emergency services over a free coffee, tea, or chai and pick up a takeaway cuppa if you can't stay and chat. This free wellbeing activity is for first responder
Get ready for a fun-filled Friday night with Paint Juicy at the Twin City Hotel. Enjoy a live 70s and 80s singalong soundtrack while creating your own masterpiece, guided step-by-step by an entertaining host. This event is 18+. This isn’t your average paint and sip session - expect great music, plenty of laughs, singalong moments,
Join us for an hour of fun at BOUNCE Indoor Trampolining! This action-packed session is a great way for first responder families to burn off some energy, have a laugh, and connect with others in the Fortem community. Parents are welcome to join in the bouncing, or if you'd prefer to relax, simply register ONLY
Come and grab a coffee at Sazon in Mount Barker. Connect with other members of the First Responder community from across the Adelaide Hills and enjoy a relaxed catch-up. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Bring your family and first responder mates down to Bermi's Beachside Cafe and enjoy the view while geting to know folks in emergency services over a free cuppa. Drop by for a takeaway if you can't stay and chat. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Glide into a fun-filled session on the ice with fellow first responders! Whether you're an experienced skater or stepping onto the ice for the first time, this activity is a fantastic way to get active, share a few laughs, and enjoy quality time with others in a supportive and social environment. Lace up your skates,
Start the school holidays with a baa-ng! Join us for a special screening of the brand-new Shaun the Sheep: The Beast of Mossy Bottom, just days after its release! Get ready for plenty of laughs, mischief and adventure and, of course, keep your eyes peeled for all those clever little tidbits and jokes hidden throughout
Step behind the scenes at The Oval and discover its rich history from a new perspective. Explore areas usually off-limits to the public, including the interactive players’ race, and walk in the footsteps of cricketing and football greats. Visit the famous scoreboard and learn about the stories and moments that have shaped this iconic ground.
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
We encourage our First Responders to drop in or take five, have a laugh, boost your well-being and connect with the local Fortem rep and other first responders. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged XXXX and over. All
Join us for our monthly coffee catch-up on the (Fortem) house. Come and sip a hot (or iced) beverage, amongst the beautiful Nightcliff foreshore setting. This is a casual event, so drop by any time! No need to register. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Ready for a School Holiday thrill Sydney? Join a group of 15 for a jet boat ride in Sydney Harbour. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 10 and over. All Fortem Wellbeing Activities are
Join us for a hands-on coastal and rainforest experience that brings nature to life. Begin with a guided rockpool ramble, exploring the fascinating intertidal zones while learning from a local expert about marine species, coastal habitats, and the importance of protecting these environments. Take part in citizen science activities before continuing into the beauty of
Come join us, knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise and social interaction, but it is also inclusive, non-contact and all age members of the family can play.
Come along and let's make some fun memories together as we explore the Make Believe Magic Exhibition at GOMA (featuring The Jim Henson Company’s characters). Here we'll see some iconic characters of the Muppets, Sesame Street, Fraggle Rock, The Dark Crystal and Labyrinth! Great fun for the kids and a dose of warm nostalgia for
Australia's one and only video game console museum. The venue features a game console museum where you can browse some rare retro consoles and also an interactive games area where you can see what these retro games are all about! This free wellbeing activity is for first responder families (check out who we serve). Register
