Sunrise yoga | Townsville
December 4 @ 5:45 am - 7:45 am AEST
As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for a series of four sunrise yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home.
Enjoy a relaxing yoga session to stretch, reset and recharge, starting your Friday feeling grounded and refreshed, ready to tackle the day ahead.
Afterwards, stay for a complimentary coffee and connect with your local community.
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 8 and over.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.
Register your interest in attending this activity by clicking on the registration form button below. Registration is not complete until you receive confirmation by email from the Fortem team.