
Sunrise yoga | Townsville
As we head into the busier times of the year, let’s take a few moments to restore our calm before the Silly Season kicks into full swing! Join us for

As we head into the busier times of the year, let’s take a few moments to restore our calm before the Silly Season kicks into full swing! Join us for
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as

Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and

Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading.
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy
Discover how the foods we eat can support focus, memory, mood, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session gently explores the

As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for

Create your own sparkling gem magnets in this calming, hands-on workshop designed to inspire creativity and relaxation. As you craft, using the diamond art technique, enjoy a mindful break from
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour
Come and grab a coffee 'on the (Fortem) house'. Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the first responder community. The
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical

As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for
Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check

As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and