You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This activity requires a mailed activity kit to participate. This free wellbeing activity is for first responder families (check out who we
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This activity is supported by an optional mailed activity kit. This free wellbeing activity is for
Start the school holidays with a baa-ng! Join us for a special screening of the brand-new Shaun the Sheep: The Beast of Mossy Bottom, just days after its release! Get ready for plenty of laughs, mischief and adventure and, of course, keep your eyes peeled for all those clever little tidbits and jokes hidden throughout
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Get ready for a fun-filled Friday night with Paint Juicy at the Twin City Hotel. Enjoy a live 70s and 80s singalong soundtrack while creating your own masterpiece, guided step-by-step by an entertaining host. This event is 18+. This isn’t your average paint and sip session - expect great music, plenty of laughs, singalong moments,
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. This activity is supported by an optional mailed activity kit. This free wellbeing activity is
Come and grab a coffee "on the (Fortem) house". Pop into Good Morning Coffee Trader - Hermit Park and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9am to 11.30am (drop in at any point). All first responders
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Fortem Australia invites first responders, clinicians, and support staff to attend an online webinar on Moral Injury. Click HERE to register. Moral injury refers to the psychological distress that arises from experiences that challenge or violate deeply held moral values, such as exposure to human suffering, perceived failures to act, or experiences of betrayal within
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site cafe. This activity offers a great opportunity to chat with other adults while the kids play and have a coffee on us. Parent
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Join fellow first responder families for an unforgettable afternoon of international rugby as we watch Australia's own Wallabies take on Japan's Blossoms in an exciting test match at Queensland Country Bank Stadium, Townsville. Kick-off is at 3:00 pm on Saturday, 15 August 2026, promising an action-packed afternoon of international rugby in North Queensland. This free
Come and grab a coffee "on the (Fortem) house". Pop into De Lokal and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are welcome.
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Design and create your own beaded mini pot plant in this relaxing, hands-on workshop. Using colourful beads, wire and a decorative pot, you’ll follow simple steps to craft a unique display. Perfect for beginners, this mindful activity lets you unwind while making a charming piece to brighten any space. This activity requires a mailed activity
Join us at Empire Arcade for an exclusive multi age social event, where you'll have private access to all the fun the venue has to offer. With unlimited access to pinball machines, arcade games, pool tables, and more, there's something for everyone to enjoy. After all the action, enjoy pizza and a beverage courtesy of
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to participate.
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Unwind with us in a meditative experience. All experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities - just bring your project. This free wellbeing activity is for
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and includes
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself,
Join Mamma Giulietta on a delicious journey exploring authentic homemade Italian cooking. For this workshop, fresh and simple ingredients take centre stage making a roasted tomato pesto gnocchi the whole family will enjoy making and love eating! This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to
Get creative with our clay crafting activity, where participants can shape and sculpt to their hearts content. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Create your own sparkling gem suncatcher in this calming, hands-on workshop designed to inspire creativity and relaxation. As you craft, enjoy a mindful break from daily stress, improve focus, and boost your mood. Leave with a beautiful handmade piece that brightens your space and supports your wellbeing. This free wellbeing activity is for first responder
Fortem would like to offer First Responders and their families the opportunity to attend an online 8-week mindfulness-based skills group starting Thursday 2 July 2026 at 11am. This online 8-week mindfulness group program is a series of structured 2 hour sessions led by Fortem’s Clinical Team Marnie and Mel. The sessions involve guided mindfulness exercises,
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and includes
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on
Join us for a special Thank a First Responder Day Reception. Come together with us to recognise and thank our local first responders from across Townsville at this afternoon tea, proudly supported by AVAC Services and hosted by Brothers Leagues Club. This community event forms part of Fortem Australia’s national Thank a First Responder Day initiative,
Join us for a special Thank a First Responder Day Community Breakfast. Come together with us on the CQU campus as we recognise and thank our local first responders across Townsville and surrounds. This community breakfast forms part of Fortem Australia’s national Thank a First Responder Day initiative, celebrating the dedication and service of those who
Billabong Sanctuary and Fortem are proud to host a special Thank a First Responder Day event. Join us for a fun and meaningful day of connection and appreciation. Enjoy a ranger-led visit, an exclusive wildlife show, and the chance to get up close with incredible animals alongside your family and fellow first responders. This free
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up
You've heard of paint by numbers, now imagine that but with clay. This hands-on session encourages relaxation, creativity, and connection, offering a fun and mindful way to unwind while exploring imagination and self-expression. Confirmed participants will receive a materials pack by mail for this session. This free wellbeing activity is for first responder families (check
Come and grab a coffee "on the (Fortem) house". Pop into Cafe Bambini (Idalia) and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All first responders and their families are
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a jumping frog, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering a quiet moment to unwind while creating elegant paper forms together. Confirmed participants will receive a materials pack by mail for this session. This free
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Craft and connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities—just bring your project. This free wellbeing activity is for first responder
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Unwind with us in a meditative experience. Soothe your nervous system through sound. Experience the healing and transformational power of sound to help regulate your nervous system. Fortem will mail you a massage ball to use in this activity. Limited spaces available for this session. This free wellbeing activity is for first responder families (check
Learn how to draw anything with confidence using a simple grid technique in this fun, beginner-friendly workshop. No experience needed! Explore creativity, reduce stress, and enjoy a relaxed atmosphere. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.
Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed—just a willingness to slow down and create. All materials are provided, including a take-home art journal to fill with your ideas. Discover simple mindfulness techniques through pattern drawing and leave feeling calm, creative, and connected. Confirmed
Come and grab a coffee "on the (Fortem) house." Pop into Millie J & Co Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 10am to 12pm (drop in at any point). All First Responders and their
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art, with a beautifully curated art kit posted directly to you, including all materials needed. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both
Unleash your adventurous spirit through the thrill of axe throwing in state-of-the-art facilities. Learn to throw an axe and play a range of fun and challenging games designed to work your mind and body and relieve stress. 18+ activity. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Unwind in a truly unique workshop. Experience the healing, transformational power of sound as gentle vibrations soothe your nervous system, made even more special by the calming presence of animals. All experience levels are welcome for this heart-opening, meditative journey of connection, sound, and serenity. This free wellbeing activity is for first responder families (check
Unwind with an easygoing session of jigsaw puzzles, good company, and some popcorn! This low-key activity is all about connection, fun, and switching off. No pressure, no pieces missing (hopefully) Just a puzzle for us to put back together. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This free wellbeing activity is for first responder
