As we head into the busier times of the year, let’s take a few moments to restore our calm before the Silly Season kicks into full swing! Join us for a series of four Sunrise Yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home.
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
Join our Cross Stitch Workshop and discover the joy of creating beautiful, hand-stitched designs. Perfect for beginners and seasoned crafters alike, this guided session covers basic techniques and pattern reading. Relax, unwind, and leave with a charming handmade piece and the confidence to keep stitching at home. This activity requires a mailed activity kit to
Craft and Connect is a friendly, no-pressure space to bring your unfinished projects back to life. Settle in, stitch, glue, paint or make while chatting, laughing, and sharing ideas. Enjoy dedicated creative time, gentle motivation, and good company. Open to all crafts and abilities — just bring your project. This free wellbeing activity is for
Discover how the foods we eat can support focus, memory, mood, and overall brain health. As part of our Virtual Nutrition & Health Workshop Series, this bite-sized session gently explores the connection between nutrition and cognitive function, offering practical, accessible insights you can bring into everyday life. Through thoughtful education and mindful connection, you’ll explore simple
As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for a series of four sunrise yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home.
Create your own sparkling gem magnets in this calming, hands-on workshop designed to inspire creativity and relaxation. As you craft, using the diamond art technique, enjoy a mindful break from daily stress, improve focus, and boost your mood. Leave with beautiful handmade pieces that brightens your space and supports your wellbeing. This activity requires a
Our virtual art class series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique, inspiring
Come and grab a coffee 'on the (Fortem) house'. Pop into Podium Cafe and grab a take-away OR stay and chat with other members of the first responder community. The Fortem team will be there to greet you from 9.00am to 11.30am (drop in at any point). All first responders and their families are welcome.
Our virtual nutrition and health workshop series offers monthly, bite-sized sessions that gently explore nutrition, eating habits, sleep, the nervous system, gut health, and more, supporting sustainable wellbeing through practical education and mindful connection. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult
As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for a series of four sunrise yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home.
Soothe your nervous system through sound. A relaxing virtual breathwork session in the comfort of your home or work place. This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children. All Fortem wellbeing activities are underpinned by the
As we head into the busier times of the year, let’s take a few moments to restore our calm before the silly season kicks into full swing! Join us for a series of four sunrise yoga sessions as the stunning sunrise illuminates Townsville’s iconic Strand and showcases the beautiful piece of paradise we call home.
Our new Virtual Art Class Series, running twice a month, invites you to slow down, get creative, and reconnect through art. Each session explores a range of techniques such as watercolour and acrylic painting, pencil and pen drawing, and pastels on both canvas and cartridge paper, using varied brush sizes. Classes are guided through unique,
Enjoy some time to connect with other parents and families while your children burn off energy in a safe, indoor environment designed for ages 0–11, featuring dedicated age zones and an on-site café. This activity offers a great opportunity to chat with other adults while the kids play. The activity is free of charge and
