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8 Week Mindfulness Closed Group Program | Wingham

December 11 @ 10:00 am - 1:00 pm AEDT

Free
Mindfulness

Join us for an 8-week mindfulness-based skills group!

This 8-week group program is a series of 3-hour sessions led by Fortem’s Clinical Psychologist, Toni Kernick. The sessions involve guided mindfulness exercises, discussions, and cognitive exercises aimed at recognising and challenging negative thinking patterns.

The aim of this program is to enhance self-awareness, promote well-being, and develop more adaptive ways of responding to challenging thoughts and emotions.

This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult (your partner, family member, or someone from your inner circle). Encourage a first responder colleague to register too, or make connections on the day.  

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing – a set of practical lifestyle habits which contribute to our overall mental fitness. This model by our partners at The Royal Melbourne Hospital is based on widely researched, effective strategies for improving mental health and wellbeing, and forms the foundation of all Fortem Australia events, programs, and activities.  

Please register your interest in attending this activity by clicking on the Registration Form button below. Note, registration is not complete until you receive confirmation by email from the Fortem team. 

We have recently updated our registration process. Should you require step-by-step instructions on how to register for an activity, please click here. 

REGISTRATION FORM

Details

Date:
December 10
Time:
AEDT
Series:
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Mid North Coast NSW
NSW Australia

Organiser

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Minimum age
18
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NSW
Port Macquarie
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