Stretch and Breathe | Port Macquarie
Mid North Coast NSWJoin us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May:
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May:
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements.
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July:
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July:
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: