Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility […]

Free
Recurring

Weekly Yoga Class | Virtual

South West NSW NSW

These VIRTUAL yoga classes have been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend as […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

Canberra Region Canberra, ACT

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility […]

Free
Recurring

Weekly Yoga Class | Virtual

South West NSW NSW

These VIRTUAL yoga classes have been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend as […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

Sydney Sydney, NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility […]

Free
Recurring

Weekly Yoga Class | Virtual

South West NSW NSW

These VIRTUAL yoga classes have been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend as […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

Mid North Coast NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility […]

Free
Recurring

Weekly Yoga Class | Virtual

South West NSW NSW

These VIRTUAL yoga classes have been designed for first responders and families to encourage an uplifted and calm feeling in the body and in the mind. You can attend as […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Archery | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for an afternoon of archery, a family-oriented sport for all ages. This free wellbeing activity is for first responder families (check out who we serve here). […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Stretch and Breathe

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Jetboat and Whale Watching | Port Macquarie

Mid North Coast NSW NSW

Port Macquarie offers one of the best vantage points to see the yearly migration of humpback whales along the east coast of Australia. First responders, take a ride in an […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Stretch and Breathe

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Stretch and Breathe

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Recurring

Stretch and Breathe

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves […]

Free