Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Family Day at the Big Banana | Coffs Harbour

Mid North Coast NSW NSW

First responder families, enjoy unlimited access to the Fun Park for a full day! Experience the water park, giant slide, ice skating, laser tag, mini golf, and more. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Jetboat and Whale Watching | Port Macquarie

Mid North Coast NSW NSW

Port Macquarie offers one of the best vantage points to see the yearly migration of humpback whales along the east coast of Australia. First responders, take a ride in an open rib boat and experience a close-up view of these beautiful creatures - you may even be able to hear them as they swim by. […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free