Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Learn how easy it is to make homemade crackers that are packed with protein and will last for a month in an airtight container. We will also discover how delicious and easy it is to make homemade cashew cheese - a perfect match to go with the crackers. Important note: This online activities is accessed via
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused, and reflective. May: Loveable Llamas. June: Drawing Techniques for Beginners. These classes are perfect if you're looking to boost workplace wellbeing in your office, want to improve your
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. July: Paint your Pet August: Funky Giraffes September: Spring Flora These classes are perfect if you're looking to boost workplace wellbeing in your office, want to
