Stand Up Paddle Boarding | Forster

Mid North Coast NSW NSW

Stand Up Paddle Boarding is a low impact exercise activity, which helps to work the entire body. It's an exercise in strength and endurance that requires almost every element of the body to cooperate and pull its weight. No experience needed. This free wellbeing activity is for first responder families (check out who we serve […]

Free

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free

Archery | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for an afternoon of archery, a family-oriented sport for all ages. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

R U OK? Day Yoga | Virtual

South West NSW NSW

This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Lunchtime Strength and Move | Virtual

South West NSW NSW

Join us at lunchtime to work on your strength and conditioning, empowering you to move during your busy workday. This program will focus on building functional strength using body weight, resistance bands and light handheld dumbbells. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up […]

Free
Recurring

Stretch and Mobility Lunchbreak | Virtual

South West NSW NSW

First responders, set aside some time in your day to enhance your mobility and flexibility. This program is designed to educate and show how to increase joint health, mobility, flexibility and increase daily movement. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free

Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free

Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free
Recurring

Weekly Coastal Walk | Port Macquarie

Mid North Coast NSW NSW

First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families […]

Free
Recurring

Stretch and Breathe | Port Macquarie

Mid North Coast NSW NSW

First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It’s a great chance to learn useful mindfulness techniques to support your wellbeing and build […]

Free