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Air locker Altitude Training | Gold Coast

May 18 @ 7:30 am - 8:30 am AEST

Free

It’s time to CLIMB your EVEREST with altitude training! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This is a circuit style class aimed to boost your heart and lung function!

NOTE: Please come 10 minutes early so we can start our workout together on time.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

 

Details

Date:
May 18
Time:
7:30 am - 8:30 am
AEST
Series:
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

South East QLD

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
Minimum age
18
QLD
Gold Coast