Eden Yoga & Smoothies | Bega Valley
Take some time out for yourself to experience the benefits of functional yin yoga and learn a mixture of tai chi, yoga, breath work and relaxation techniques. Join us at a nearby cafe afterwards and get to know other local first responders over a smoothie. Suitable for all abilities and fitness levels.
This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 16 and over.
All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.
Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.
Should you require step-by-step instructions on how to register for an activity, please click here.