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Functional Fitness | Darwin

January 16, 2025 @ 5:30 pm - 6:30 pm ACST

Free

This 45-minute class is designed to get your sweat on! The incredibly knowledgeable instructors at Elemental Wellbeing Co will guide you through a range of exercises built to increase your cardiovascular endurance as well as build strength. The instructors are adept at modifying activities for injuries, pregnancies and any other ailments.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children aged 12 and over. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

Details

Date:
January 16, 2025
Time:
5:30 pm - 6:30 pm ACST
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Darwin

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
Minimum age
12
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NT
Darwin