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Learn To Rest | Lismore

November 24 @ 3:00 pm - 4:30 pm AEDT

Free
Meditation class

Our Learn To Rest activity balances stress with deep relaxation, building resilience and maintaining health. You’ll explore gentle movement, somatic tools for nervous system regulation, and restorative mindfulness meditation. This session helps calm your nervous system and provides the rest needed to integrate experiences and restore resilience.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

Details

Date:
November 24
Time:
3:00 pm - 4:30 pm AEDT
Cost:
Free
Activity Categories:
, , ,
Activity Tags:

Location

Northern NSW

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.
NSW
Northern NSW