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Sound Meditation Journey | Wollongbar

July 28 @ 3:00 pm - 4:00 pm AEST

Free
Sound meditation

Meditation can be a perfect short escape from the modern stresses of life.

Sound meditation includes the harmonic sounds and vibrations produced by singing bowls, chimes, drums and other sound bathing equipment which resonate throughout this session providing a deep meditative state, where rest and relaxation help to restore balance and calm throughout the body.

This session starts with breath meditation and gentle stretching and is followed by a deeply relaxing 45 minutes of sound, music and vibration.

The activity will take approximately 1 hour is suitable for all fitness levels

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other person aged 12 and over. 

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness.  

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

 

Details

Date:
July 28
Time:
3:00 pm - 4:00 pm AEST
Cost:
Free
Activity Categories:
, ,
Activity Tags:

Location

Northern NSW

Other

Eligibility
https://fortemaustralia.org.au/access-our-services/
Minimum age
12
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
COVID Safety
Fortem is currently monitoring COVID guidelines closely and may reschedule this event and notify participants accordingly.