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Event Series Event Series: Sunrise Yoga | Darwin

Sunrise Yoga | Darwin

July 8 @ 6:30 am - 7:15 am ACST

Free

Start your week off with a morning yoga class suitable for all levels. The focus of these classes is to move mindfully with your breath, stretch the fascia and improve joint range of movement. The yoga instructor will support participants in learning yoga postures that are simple, slow, and designed to move at a pace that is easy to follow.

Open to all levels, abilities, and injuries.

This free wellbeing activity is for first responder families (check out who we serve). Register yourself, and up to one other adult and up to two children.

All Fortem Wellbeing Activities are underpinned by the 5 Ways to Wellbeing. Created by our partners at The Royal Melbourne Hospital, this is a set of practical lifestyle habits which contribute to improving our overall mental fitness. 

Register your interest in attending this activity by clicking on the Registration Form button below. Registration is not complete until you receive confirmation by email from the Fortem team.  

Should you require step-by-step instructions on how to register for an activity, pleaseclick here.  

Details

Date:
July 8
Time:
6:30 am - 7:15 am
ACST
Series:
Cost:
Free
Activity Category:
Activity Tags:

Location

Darwin

Other

Eligibility
https://fortemaustralia.org.au/who-we-serve/
Weather dependent
This activity goes ahead in all weather - please bring appropriate wet weather gear.
NT
Darwin