This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
Retro aerobics! Yes you heard correctly! We are taking a step back in time as we pull some old school retro aerobics moves off the shelf and into the studio. Come and have some fun! P.S. There's a prize if you come in themed attire... Bring on the leg warmers! This free wellbeing activity is
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Use your creativity in this Easter cookie decorating class. Come along and create delicious cookies that you can take home and share with family and friends. This cookie workshop is a perfect introduction to the sweet side of the culinary arts and who knows, may one day inspire some of the little ones to become
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Come and grab a coffee on us! Pop into a beautiful local caf├® and grab a cup to keep you going on your shift, or stay and meet other members of the first responder community with the ocean as our backdrop (how lucky are we!). A member Fortem team will be there to greet you
Come and grab a coffee "on the (Fortem) house". Pop into our seaside coffee location and grab a take-away or stay and chat with other members of the first responder community, with the ocean as our backdrop (how lucky are we!). You can come and go at any point. A great way to start your
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Get creative and learn the art of mosaics in this Bunnings workshop. Learn how to cut tiles to make a house number or a coaster. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult or teenager (your partner, family member, or
Come and grab a morning pick me up, dig your feet into the sand, take some deep breaths and enjoy an iced drink or warm brew to brighten your day with Fortem. Enhance your mood and morning routine by creating stillness and presence in your everyday. Join us for a moment to reflect, enjoy and
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Join us for a delicious and comforting Greek cooking class. This class has been designed to give participants and their families the opportunity to come together in a one-off class or to join for the whole series of classes. You will get to learn how to cook 2-3 delicious Greek dishes to eat for the
Enjoy the experience and challenge of rock climbing with your family and other first responders. This is an opportunity to build a new skill or further develop your climbing skills as this activity is suitable for all levels. Light refreshments provided. This free wellbeing activity is for first responder families (check out who we serve
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Step back in time for a night of retro fun! Join us for Thursday night ten-pin bowling and pizza at a North Perth bowling alley. Bring a workmate, friend, family member or come solo and join us for a fun and relaxed time. This activity is for participants over 14 years. This free wellbeing activity
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
First responder families, drop in for a cuppa and a relaxed chat at a local cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders and your local Fortem team over a coffee, tea or chai. This free wellbeing activity is for first responder families (check out who we
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
Enjoy delicious woodfired pizzas and some friendly rivalry as teams battle it out in a game of wits. This is a great chance to challenge yourself and maybe learn something new as our local services go head to head to determine who are the Bega Valley's Smartest first responders! This free wellbeing activity is for
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responder families, start your day with a run along the bay! This beautiful, scenic fun run has been brought to Bateman's Bay to welcome people back into the area. After a challenging few years, the Eurobodalla region would like everyone to return and enjoy the beauty of the Bay. This free wellbeing activity is
First responder families, start your day with a run along the bay! This beautiful, scenic fun run has been brought to Bateman's Bay to welcome people back into the area. After a challenging few years, the Eurobodalla region would like everyone to return and enjoy the beauty of the Bay. This free wellbeing activity is
The perfect Monday blend. We encourage our first responders to drop in on the last Monday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the coming months, and
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
No matter what your age is or ability, the bowling green is accessible for everyone! Learn how to bowl and play against friends and family or get your colleagues together to create a team for a fun game of rivalry. This free wellbeing activity is for first responder families (check out who we serve here).
The perfect blend - coffee with friends. We encourage our first responders to drop in on the last Tuesday of each month, take five, have a laugh and connect with the local Fortem rep and other first responders. We can let you know a little about us and the local social activities planned for the
First responders, join us for a weekly coastal walk and complimentary drink every Tuesday in Port Macquarie. Enjoy the stunning natural surrounds, and a chance to be social with other first responder families. Register individually, or bring along a colleague, or someone from your inner circle. This free wellbeing activity is for first responder families
First responders, bring your colleagues and join our weekly running group where you'll learn how to go from couch to running 5km, over 9 weeks. Set along the tranquil and flat paths within the CBD, this weekly running group provides an excellent opportunity for first responders to meet on a regular basis, build upon their
Haven't we all wanted to throw solid steel axes at a wooden target?! Now is your chance to have a go! No experience necessary. After an axe throwing warm up and demonstration, you will be randomly assigned four matches against other players from your group. It's every man and woman for themselves as you compete
This group fitness program, developed by personal trainer, Ryan, offers a different workout every week to keep it fresh and keep you motivated. Workouts include cardio, functional strength training, learning new exercises and correct technique, using a wide range of training styles such as high intensity training, circuits, individual challenges and team workouts. There are
Join us for an outdoor recreational swim squad series that is a good all-round, low impact form of exercise that not only gets the body moving but has loads of wellbeing benefits. This session offers training at a variety of levels and focuses on fitness and conditioning with some technique drills done along the way.
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
Bring your other half or partner in crime along for a fun evening learning to paint Picasso style! This class will put you right at easel, guiding you step-by-step as you explore your creativity and unleash your inner artist in a relaxed, supportive environment. Everyone will create their own masterpiece to take home — no
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join us for indoor rock climbing where you can be active and connect with your partner, family and other first responders. Rock climbing is a challenging combination of balance, co-ordination and effective body movement and, more importantly, immense fun. It's also great for confidence building! This free wellbeing activity is for first responder families (check
Come along and catch-up on the hill for an evening of footy in the Gong and socially connect with family and colleagues. The game kicks off at 5.30pm and should finish around 8.30pm. The match being played is the Dragons V's Dolphins. This free wellbeing activity is for first responder families (check out who we
Come along for a night of laughs. This April Fools Comedy event features the comedic talent of four local comedians (including one that is a Darwin First Responder). Get involved, and let's have a good night and support our local comedy talent. This free wellbeing activity is for first responder families (check out who we
Come aboard this private fishing charter, guaranteed an unforgettable day on the water. Your fishing guide has 15 years experience and know Darwin Harbour like the back of their hand. Priding themselves on friendliness and most importantly knowing where to find fish and how to give you the time of your life. You may even
