First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Let's get you moving and starting the year feeling good! Whether you exercise regularly or not at all, come along and have a good time. All fitness levels are welcome with this class offering easier, moderate and harder options. All you need to bring is your towel and water bottle. This circuit style class (1
Head out for a day of fun and join us for a 90-minute guided kayak paddle around the Spit and explore all its natural beauty. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner,
Bring your family, friend or a colleague and join other first responders for a morning hanging out with the little guys of Penguin Island. The morning will include a return ferry ride departing 10am, entry to the feeding show at 10.30am, and a cold drink or coffee on the island. So pack your swimwear, a
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
Join other first responders of Darwin and their families for some ice-skating fun. Come along, pop on some ice skates and let's have a great time! Whether you're a novice or the next 'Torvill & Dean' (if you don't know them, look them up), everyone is welcome! Ice skates are provided and the staff will
This yoga class is open to all fitness and flexibility levels, and children are more than welcome to join in. The focus of the class is to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system. The experienced yoga instructor will support participants in learning
These classes will alternate between a restorative, meditative, introspective (Yin Yoga) class and a slow movement yoga (Flow Yoga) class. Both are open to all levels, abilities and injuries. The focus of these classes are to move mindfully with your breath, stretch the muscles, improve joint range of movement and to calm the nervous system.
First responder families, join us for a weekly Stretch and Breathe session to learn attentional control and connection to body, with focus on breath and easy movements. Each session involves a 60 minute class of guided breathing and stretching exercises. It's a great chance to learn useful mindfulness techniques to support your wellbeing and build
