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The process of creating a Zentangle is a form of ÔÇ£artistic meditationÔÇØ and anyone can do it! Zentangles are miniature pieces of unplanned, abstract, black-and-white art created through a very specific method from an ensemble of simple, structured patterns called tangles. This class is perfect if you're looking to boost workplace wellbeing in your office,
Free
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2 activities,
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Looking for fun things to do and create for Christmas? Why not spend the morning learning and making a Seasonal Christmas Wreath with other First Responders? This is the perfect workshop for beginners, participants will get hands-on and make a stunning Christmas wreath for their home. This free wellbeing activity is for first responder families
Free
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Enjoy delicious woodfired pizzas and some friendly rivalry as teams of six battle it out in a game of wits to determine who are the smartest first responders in the Bega Valley! This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult
Free
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1 activity,
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Free
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1 activity,
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Come along and share in a fun and unique outdoor adventure with your family and cruise the Bay with an experienced operator and set your sights on Dolphin Watching. The cruise goes for approximately 90 minutes. You are likely to see more than just the friendly dolphins gliding through the bright blue waters, but a
Free
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3 activities,
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Free
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Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Free
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Come and join us for a private session hosted by the wonderful team at the Mt Stromlo Observatory. Rug up and enjoy a night of stargazing. On the night, attendees will be taken on a 'tour of the universe', observations on several telescopes, and view the space testing facility. This free wellbeing activity is for
Free
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3 activities,
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Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Free
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Join Fortem and the Rapid Relief Team for brunch and to cheer on QFES Maryborough Command as they walk 60km in support of men's health. Register yourself, family and friends for brunch on us. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Free
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Join us for a fun-filled and mindfulness infused session of working with clay and making your own earrings. Have a laugh, and feel the calming effect of working with clay while you create your very own jewellery masterpieces; guided every step of the way. This free wellbeing activity is for first responder families (check out
Free
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1 activity,
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Free
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1 activity,
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Come along and join us and bring the family for an afternoon of Ten Pin Bowling. Together we will aim to knock over a few pins, share a laugh or two between strikes and engage in some competitive family fun. The sport of Ten Pin not only provides physical and mental health benefits through exercise
Free
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1 activity,
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An introduction to the cyanotype process - a fun way of creating photographs without a camera!We will then use a variety of natural and man-made materials to create unique blueprints inspired by our natural environment, using the sun as our light source. Experiment with this hands-on method using two to three paper prints before working
Free
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1 activity,
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Come and relax and re-centre with our RESTORATIVE Yoga Session. Restorative Yoga is more gentle than other forms of yoga. In this session we will be holding positions (supported with bolsters and blocks) for longer periods of time allowing your body to "sink into the positions" and fully relax. Whether you're bendy or not-so-bendy, that's
Free
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2 activities,
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The legends at Bunnings have got some awesome workshops coming up, including a Christmas Wreaths Workshop! These workshops will target both practical home maintenance skills such as using tools, painting and basic handyman work, as well as art and creative skills. Workshops are hosted by trades and creators who work within Bunnings Warehouse. Coffee is
Free
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Get creative and make your very own Kokedama plant, creating a whole new natural world. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children aged 12 and over (your partner, children, family members, or someone from
Free
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1 activity,
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Come along for a morning with the koalas, and 65+ species of Aussie native wildlife. Enjoy access to our live presentations, including wild lorikeet feeding, the free flight raptor show, and sheep dog show. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one
Free
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2 activities,
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Exercise is a great way to DE-STRESS! It's a natural antidepressant and MOODBOOSTER! FITSTOP have just opened in Darwin. Come along and let's try it out together! Whether you're fit or not-so-fit, that's ok; ALL fitness and ALL experience levels are welcome. This free wellbeing activity is for first responder families (check out who we
Free
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This class is a great opportunity to create a beautiful natural wreath for the festive season. You will learn about design as well as the processes needed to create a beautiful piece this season. You will receive a wreath base, natural materials and flowers to complete your project. This free wellbeing activity is for first
Free
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4 activities,
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Time for some fun on the waves. This 1-hour surfing lesson is a chance to get into the ocean and learn the basic skills of surfing or if you've done it before a chance to improve your skills. Feel free to stay for a drink and light snack afterward and share your experience with other
Free
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This is an activity for those who have always wanted to get out on the water and learn how to sail. Alongside experienced professionals, we will take first responders and teach them/give them an experience of how to sail. So come and register for this event to be with other first responders who want to
Free
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Come and grab a coffee "on the (Fortem) house". Pop into one of Darwin's popular coffee spots and grab a take-away OR stay and chat with other members of the First Responder Community. The Fortem Team will be there to greet you from 8:30am to 11:00am (drop in at any point). A great way to
Free
Healthy habits help with a healthy mindset. This class is a quick midday reset, your weekly reminder and opportunity to MOVE. This series is a low-impact class, functional class with movements inspired from Yoga and Pilates designed to stretch, strengthen and move your joints through their full range of movement whilst incorporating mindfulness techniques. A
Free
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3 activities,
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First responder families, lace up your sneakers and join us for either a 5km walk, run or jog around a flat and tranquil Parkrun located in an inner-western suburb approximately 5-10 kms from Melbourne's CBD. It's an opportunity to exercise first thing on a Saturday morning, spend quality time with your family or colleagues, and
Free
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Join our 2-hour guided class and connect with your surroundings through your lens. Learn to ground yourself in the present moment by capturing what you see around you and discover how your camera and the natural backdrop can become tools for mindfulness. This free wellbeing activity is for first responder families (check out who we
Free
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Spend your Saturday morning learning how to make old-school scones with jam and cream! This is a great one for kids and adults alike. This online activity is accessed via Zoom. There is no need to download any software as Zoom can be accessed through most internet browsers. This free wellbeing activity is for first
Free
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1 activity,
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Get creative and make your very own mini Christmas Tree. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and up to two children (your partner, children, family members, or someone from your inner circle). Encourage a first responder colleague to
Free
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3 activities,
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Come and grab a coffee "on the house". Pop into one of Alice Springs' popular coffee spots and chat with other members of the First Responder Community. A Fortem Volunteer will be there to greet you from 9:00am to 10:30am (drop in at any point). A great way to start your day! This free wellbeing
Free
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Come and grab a hot cuppa for a mid morning pick up and chat. Fortem will be at Brew and Brew to say hello, some come and join us or if you are on the fly, just say hello, grab and go! AMC, C2U & 2CA are all welcome! This free wellbeing activity is for
Free
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Join us for this fun family friendly craft activity to build and decorate a serving tray. The perfect activity to do with the kids to enjoy some time together and maybe even make a gorgeous gift for someone for Christmas! This free wellbeing activity is for first responder families (check out who we serve here).
Free
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1 activity,
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Escape the demands of daily life and step onto the tranquil waters for a remarkable sailing experience. With the gentle embrace of the sea breeze and the soothing rhythm of the waves, you will discover a haven of calmness far removed from the challenges you face daily. In a safe and inclusive environment, a team |
3 activities,
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Join us for a laid-back Country Christmas on the FarmÔÇöan old-fashioned day of outdoor family fun. Feed the farm animals, splash down the waterslide, stroll with the alpacas, and hop on a tractor for experiences everyone will enjoy. It's a carefree and festive celebration, a perfect day in a relaxed setting. This free wellbeing activity
Free
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Take your seats as we depart from the eastern foreshore for a 45 minute cruise through Mandurah's inland waterways and canals on our fun pirate adventure for children and adults of all ages. As we cruise through Mandurah's canals, you can steer the pirate wheel, ring the bell or sit back and enjoy the scenery
Free
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It's beginning to look a lot like Christmas! Grab a brush and learn how to create your own Christmas Cards with watercolour paints! With step-by-step guidance., you'll create your very own collection of watercolour Christmas- themed cards. We aim to have you walking away having learnt something new and feeling good about gifting your own
Free
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1 activity,
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It's beginning to look a lot like Christmas! Join us for a White Christmas evening of Ice Skating. We have exclusive use of the venue, so come along and enjoy two hours of skating with your family and other first responders. This free wellbeing activity is for first responder families (check out who we serve
Free
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