Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
This virtual class has been designed to give participants and their families the opportunity to come together in a one-off class or to join them all. You will get to learn how to cook a delicious Greek dish to eat for the evening dinner alongside other first responders and their families. The recipes will vary
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Ocean views, spectacular rock formations, unspoilt beaches. Come and join us for this coastal walk, starting at Yanchep lagoon. The walk offers a mix of sealed paths, grassed tracks and beach walking, the hills are gentle enough for most fitness levels. Once we finish the walk we can stop at one of the local cafe'
First responder families, drop in for a cuppa and a relaxed chat at an Eden cafe. Boost your well-being and broaden your social networks by getting to know other first responders over a coffee, tea, or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Nature journal can be used interchangeably with terms like field notes, nature diary, log book. These journals have proven to be vital for both professional and personal spheres of life. Notable people in history who kept journals were Beatrix Potter, Leonardo da Vinci, Lewis Caroll, Marie Curie, Ludwig van Beethoven & Thomas Edison. A modern-day
Drop in for a cuppa and a relaxed chat at a Merimbula cafe. Boost your wellbeing and broaden your social networks by getting to know other first responders over a coffee, tea, smoothie or chai. This free wellbeing activity is for first responder families (check out who we serve here). Register yourself, and up to one other adult and
Join us for a weekly 60 minute class of guided breathing and stretching exercises. Increase attentional control and connection to the body with a focus on breath and easy movements. This class is designed for people of all ages and fitness levels. Please bring your own yoga mat, towel, and water. Eye Pillow provided (notify
Surrounded by beautiful gardens and natural surroundings, this activity is perfect for parents and their preschool and younger-aged children. Come and join us for stories, songs, rhymes, and creative activities. This activity is held on the first Friday of every month. This free wellbeing activity is for first responder families (check out who we serve
