Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
Let's bake biscuits! If a choc chip biscuit wasn't good enough, find out what happens when you load them with peanut butter and share them with your mates. This free
Have you ever weaved a basket? Now is your opportunity! Bring the family and sit together to learn the craft of weaving. This free wellbeing activity is for first responder
In this class we will assemble and paint an intricate balsa wood window, perfect to sit and catch the sun rays in your home window. This free wellbeing activity is
Bake RUOK? Day cupcakes and share the love with your colleagues. We will come together to bake and then you can take the goodie to share on the 10th June
It's spring! Time to paint some spring gnomes to sitting amongst the flowers. Bring the family and your brushes as we bring the blooms to life. This free wellbeing activity
Are you a man of steal? It's Men's Mental Health month and we are building 3D medieval knights in full metal armour. This free wellbeing activity is for first responder
Calling all gnome enthusiasts! We have some very little Christmas gnomes ready to paint. This will be a practice in mindful patience as we paint details onto miniatures. This free
It's beginning to look a lot like Christmas, and we all love to tie ourselves in knots at this time of year! Join our group to make macrame Christmas ornaments.
