Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels
Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you
Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel
Create your very own hand mould keepsake, all while connecting with fellow first responders in a fun and meaningful way. This free wellbeing activity is for first responder families (check
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Design a colourful mirror mosaic masterpiece, all while connecting with fellow first responders in a creative and relaxed setting. This free wellbeing activity is for first responder families (check out
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing
Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first
Transform glass into something unique through etching, all while connecting with fellow first responders in a calm and creative space. This free wellbeing activity is for first responder families (check
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Craft your own festive Christmas garland, all while connecting with fellow first responders in a joyful and holiday-spirited setting. This free wellbeing activity is for first responder families (check out
Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing
Join us for a lively mini golf experience, whether you're trying it for the first time or showing off your skills. This is a fantastic opportunity to get active and
