Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels
Soothe Your Nervous System Through Sound Experience the healing and transformational power of sound to help regulate your nervous system. Unwind with us in a meditative experience. ALL experience levels
Unwind with us in a meditative experience using the healing and transformational power of sound to help soothe and regulate your nervous system. All experience levels are welcome, and you
Unwind with us in a meditative experience that uses the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing
Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing
Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing
