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Aftermath Webinar | Virtual

NSW - South Coast , Australia +41 more

Aftermath Webinar- Rebuilding Strength, Restoring Hope The Aftermath webinar is designed to increase participants’ knowledge and understanding of the impacts that can follow periods of responding to natural or man-made disasters. It

Free

Sound Yoga for Stress Release and Mental Fitness | Virtual

NSW - South Coast , Australia +41 more

Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing

Free

8-week Mindfulness Program – October 2025 – Morning

NSW - South Coast , Australia +41 more

Fortem's next online 8-week mindfulness-based skills group starts on Wednesday 17 October 2025 at 10am. This series of structured 2-hour sessions is led by Fortem’s Clinical Team of Kim and Mel

Free

Hand Mould Creations | Canberra

Create your very own hand mould keepsake, all while connecting with fellow first responders in a fun and meaningful way. This free wellbeing activity is for first responder families (check

Free

Sound Yoga and Breathwork for Focus and Recovery | Virtual

NSW - South Coast , Australia +41 more

Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing

Free

Mirror Mosaic Magic | Canberra

Design a colourful mirror mosaic masterpiece, all while connecting with fellow first responders in a creative and relaxed setting. This free wellbeing activity is for first responder families (check out

Free

Learn How to Draw a Detailed Parrot and Birds | Virtual

NSW - South Coast , Australia +41 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Drawing

Free

Coffee catch up | Canberra

Join me for a relaxed morning coffee by the lake, where we can enjoy the peaceful surroundings and connect with fellow first responders. This free wellbeing activity is for first

Free

Sound Yoga and Breathwork for Focus and Recovery | Virtual

NSW - South Coast , Australia +41 more

Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing

Free

Festive Garland Making | Canberra

Craft your own festive Christmas garland, all while connecting with fellow first responders in a joyful and holiday-spirited setting. This free wellbeing activity is for first responder families (check out

Free

Christmas Centrepiece Creations | Canberra

Design a beautiful Christmas table centrepiece, all while connecting with fellow first responders in a warm and celebratory atmosphere. This free wellbeing activity is for first responder families (check out

Free

Learn How to Paint Winter Wonderland | Virtual

NSW - South Coast , Australia +41 more

Art provides food for the soul. Each month we will dabble in a different type of beginner-friendly art mediums. Classes will offer opportunities to be expressive, focused and reflective. Learn

Free

Sound Yoga Reset and Recharge Your Nervous System | Virtual

NSW - South Coast , Australia +41 more

Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. All experience levels are welcome. This free wellbeing

Free

Sound Yoga The Power of Breath for Calm and Clarity | Virtual

NSW - South Coast , Australia +41 more

Unwind with us in a meditative experience and experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels are welcome. This free wellbeing

Free