Join us for a relaxing Zentangling workshop or how I like to call it ‘mindful doodling’. No experience needed – just a willingness to slow down and create. All materials
Slow down and enjoy an origami experience. Gently fold paper into a peaceful crane and a delicate butterfly, following simple, mindful steps. This activity encourages focus, relaxation, and creativity, offering
Unwind with a calming beaded keyring activity for all ages. Using wire and beads we will create a simple yet personal accessory. This relaxed, hands-on activity supports focus and creativity
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
The perfect Monday blend. We encourage our first responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We
Bring along your creative side to our art series sessions! In this session you will use upcycled fabric to create fun and furry plushies. Bring your friends and family along
The perfect Monday blend. We encourage our First Responders to drop in or take five, have a laugh and connect with the local Fortem rep and other first responders. We can let
Soothe your nervous system through sound. Unwind with us in a meditative experience. Experience the healing and transformational power of sound to help regulate your nervous system. ALL experience levels
